Shake and Bake
Workouts
Friday 1/19/24 @ 10:57 PM
243kj
85rpm
35%
15mph
Monday 1/15/24 @ 5:8 PM
✅
272kj
84rpm
36%
16mph
Wednesday 1/10/24 @ 9:43 PM
216kj
81rpm
33%
14mph
Tuesday 1/9/24 @ 3:34 PM
✅
283kj
86rpm
36%
16mph
Tuesday 1/26/21 @ 2:22 PM
309kj
88rpm
38%
17mph
Tuesday 6/28/22 @ 8:53 PM
✅
441kj
89rpm
43%
19mph
Monday 6/26/23 @ 9:1 PM
229kj
84rpm
33%
15mph
Friday 7/8/22 @ 4:23 PM
✅
402kj
90rpm
41%
19mph
Wednesday 9/29/21 @ 9:5 PM
267kj
90rpm
34%
16mph
Monday 1/10/22 @ 10:42 PM
✅
402kj
90rpm
41%
19mph
Thursday 10/14/21 @ 9:29 PM
295kj
83rpm
38%
16mph
Thursday 4/29/21 @ 7:48 PM
✅
428kj
87rpm
43%
19mph
Tuesday 4/5/22 @ 9:18 PM
244kj
83rpm
36%
15mph
Sunday 4/3/22 @ 2:56 PM
✅
411kj
85rpm
44%
19mph
Sunday 7/18/21 @ 1:11 PM
280kj
88rpm
37%
16mph
Sunday 7/18/21 @ 2:13 PM
✅
406kj
89rpm
42%
19mph
Monday 1/18/21 @ 1:10 PM
285kj
84rpm
38%
16mph
Monday 1/18/21 @ 1:3 PM
✅
445kj
89rpm
44%
20mph
Wednesday 1/15/20 @ 10:54 PM
176kj
94rpm
41%
19mph
Monday 6/24/19 @ 8:5 PM
✅
216kj
85rpm
47%
20mph
Workouts
243
kj
Friday 1/19/24
216
kj
Wednesday 1/10/24
267
kj
Wednesday 9/29/21
244
kj
Tuesday 4/5/22
280
kj
Sunday 7/18/21
285
kj
Monday 1/18/21