Shake and Bake
Workouts
Wednesday 5/10/23 @ 9:30 PM
kj
rpm
%
0mph
Thursday 5/11/23 @ 12:15 PM
✅
269kj
83rpm
34%
15mph
Tuesday 8/17/21 @ 9:53 PM
181kj
86rpm
36%
16mph
Monday 10/3/22 @ 5:23 PM
✅
233kj
82rpm
41%
18mph
Wednesday 11/25/20 @ 11:38 AM
378kj
85rpm
38%
16mph
Saturday 11/7/20 @ 12:57 PM
✅
504kj
82rpm
44%
19mph
Wednesday 3/30/22 @ 8:8 PM
269kj
85rpm
36%
16mph
Wednesday 3/30/22 @ 6:58 PM
✅
297kj
78rpm
40%
16mph
Sunday 3/20/22 @ 5:7 PM
261kj
85rpm
35%
15mph
Monday 3/21/22 @ 6:25 PM
✅
345kj
81rpm
41%
17mph
Saturday 5/16/20 @ 2:23 PM
441kj
84rpm
40%
18mph
Thursday 8/26/21 @ 2:24 PM
✅
471kj
80rpm
43%
18mph
Tuesday 2/23/21 @ 2:24 PM
293kj
92rpm
34%
16mph
Monday 2/22/21 @ 3:41 PM
✅
352kj
82rpm
40%
17mph
Saturday 2/6/21 @ 2:22 PM
498kj
83rpm
39%
17mph
Saturday 2/6/21 @ 4:5 PM
✅
614kj
77rpm
45%
18mph
Sunday 4/12/20 @ 1:20 PM
186kj
92rpm
35%
16mph
Thursday 6/18/20 @ 2:35 PM
✅
202kj
81rpm
40%
17mph
Monday 4/20/20 @ 8:55 PM
301kj
90rpm
36%
16mph
Tuesday 4/21/20 @ 2:24 PM
✅
313kj
78rpm
41%
17mph
Workouts
181
kj
Tuesday 8/17/21
378
kj
Wednesday 11/25/20
441
kj
Saturday 5/16/20
498
kj
Saturday 2/6/21
186
kj
Sunday 4/12/20