Shake and Bake

Workouts

Sunday 4/10/22 @ 1:11 PM
257kj
80rpm
44%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 11/21/21 @ 2:42 PM
βœ…
262kj
86rpm
42%
19mph
Sunday 2/13/22 @ 2:28 PM
βœ…
547kj
78rpm
46%
19mph
60 min Football Pregame Ride
Jenn Sherman
Friday 4/1/22 @ 11:39 PM
531kj
87rpm
42%
19mph
Sunday 5/9/21 @ 2:57 PM
βœ…
464kj
82rpm
47%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:57 PM
387kj
82rpm
44%
19mph
Thursday 9/20/18 @ 9:55 AM
βœ…
436kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:56 PM
375kj
87rpm
39%
18mph
Thursday 11/15/18 @ 10:57 AM
βœ…
434kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:32 PM
318kj
84rpm
36%
16mph
Thursday 12/6/18 @ 10:52 AM
βœ…
410kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/10/18 @ 6:34 PM
339kj
88rpm
39%
18mph
Sunday 12/2/18 @ 2:50 PM
βœ…
381kj
83rpm
44%
19mph
45 min Electronic Dance/EDM Ride
Matt Wilpers
Sunday 12/2/18 @ 2:58 PM
377kj
77rpm
46%
19mph
Thursday 5/24/18 @ 9:49 AM
βœ…
379kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/8/18 @ 1:58 AM
322kj
88rpm
34%
16mph
Thursday 3/1/18 @ 10:56 AM
βœ…
339kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/13/18 @ 12:30 PM
297kj
82rpm
39%
17mph
Saturday 2/17/18 @ 10:55 AM
βœ…
312kj
81rpm
41%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 6:40 PM
293kj
80rpm
40%
17mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
257 kj
Sunday 4/10/22
βœ… 262 kj
Sunday 11/21/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 547 kj
Sunday 2/13/22
531 kj
Friday 4/1/22
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 464 kj
Sunday 5/9/21
387 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Thursday 9/20/18
375 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Thursday 11/15/18
318 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Thursday 12/6/18
339 kj
Monday 12/10/18
45 min Electronic Dance/EDM Ride
Matt Wilpers
βœ… 381 kj
Sunday 12/2/18
377 kj
Sunday 12/2/18
45 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Thursday 5/24/18
322 kj
Friday 6/8/18
45 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Thursday 3/1/18
297 kj
Tuesday 3/13/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 312 kj
Saturday 2/17/18
293 kj
Sunday 2/18/18