Shake and Bake

Workouts

Wednesday 10/27/21 @ 1:27 PM
✅
751kj
87rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
722kj
85rpm
55%
24mph
Monday 12/4/23 @ 3:22 PM
615kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Sunday 10/11/20 @ 6:39 PM
949kj
79rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Sunday 2/12/23 @ 8:15 PM
798kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Tuesday 12/7/21 @ 2:46 PM
442kj
89rpm
52%
23mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Thursday 1/19/23 @ 4:10 PM
845kj
85rpm
52%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Friday 10/2/20 @ 12:43 AM
427kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 1/19/21 @ 11:9 AM
373kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Saturday 10/17/20 @ 4:16 PM
861kj
80rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 6/29/20 @ 8:42 PM
628kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 751 kj
Wednesday 10/27/21
722 kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
615 kj
Monday 12/4/23
✅ 745 kj
Friday 6/25/21
60 min Power Zone Ride
Matt Wilpers
949 kj
Sunday 10/11/20
✅ 986 kj
Monday 5/20/19
60 min Power Zone Endurance Ride
Olivia Amato
798 kj
Sunday 2/12/23
✅ 914 kj
Sunday 2/12/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
442 kj
Tuesday 12/7/21
✅ 451 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Denis Morton
845 kj
Thursday 1/19/23
✅ 894 kj
Friday 1/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Friday 10/2/20
✅ 503 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
373 kj
Tuesday 1/19/21
✅ 457 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
861 kj
Saturday 10/17/20
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
628 kj
Monday 6/29/20
✅ 723 kj
Saturday 12/21/19