Shake and Bake

Workouts

Wednesday 10/5/22 @ 11:48 AM
✅
195kj
87rpm
49%
22mph
15 min Low Impact Ride
Christine D'Ercole
Monday 8/8/22 @ 11:9 PM
93kj
66rpm
45%
16mph
Friday 11/5/21 @ 12:9 PM
✅
358kj
87rpm
56%
25mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 1/15/22 @ 3:21 PM
134kj
72rpm
43%
17mph
Wednesday 10/27/21 @ 12:13 PM
✅
365kj
89rpm
56%
25mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/11/21 @ 11:9 AM
122kj
71rpm
42%
16mph
Monday 2/10/20 @ 12:54 PM
✅
468kj
83rpm
56%
24mph
30 min Sundays with Love
Ally Love
Friday 5/29/20 @ 11:2 AM
193kj
78rpm
41%
17mph
Saturday 5/9/20 @ 4:51 PM
✅
153kj
90rpm
52%
23mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/18/20 @ 11:9 AM
56kj
77rpm
39%
16mph
Sunday 5/3/20 @ 4:6 PM
✅
467kj
84rpm
55%
24mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 10:12 AM
164kj
79rpm
38%
15mph
Sunday 4/19/20 @ 3:29 PM
✅
283kj
91rpm
50%
23mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:27 AM
102kj
83rpm
35%
15mph
Tuesday 2/18/20 @ 5:25 PM
✅
472kj
82rpm
57%
24mph
30 min Sweat Steady Ride
Jess King
Thursday 2/20/20 @ 12:18 PM
164kj
78rpm
37%
15mph
Saturday 2/8/20 @ 11:57 AM
✅
474kj
83rpm
56%
24mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 11:38 AM
0kj
0rpm
0%
0mph
Tuesday 1/21/20 @ 11:4 PM
✅
471kj
81rpm
57%
24mph
30 min Sweat Steady Ride
Jess King
Wednesday 1/22/20 @ 11:39 AM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 195 kj
Wednesday 10/5/22
93 kj
Monday 8/8/22
20 min 80s Rock Ride
Christine D'Ercole
✅ 358 kj
Friday 11/5/21
134 kj
Saturday 1/15/22
20 min Reflection Ride
Christine D'Ercole
✅ 365 kj
Wednesday 10/27/21
122 kj
Sunday 7/11/21
30 min Sundays with Love
Ally Love
✅ 468 kj
Monday 2/10/20
193 kj
Friday 5/29/20
10 min Low Impact Ride
Leanne Hainsby
✅ 153 kj
Saturday 5/9/20
56 kj
Monday 5/18/20
30 min Sundays with Love
Ally Love
✅ 467 kj
Sunday 5/3/20
164 kj
Tuesday 3/31/20
20 min Low Impact Ride
Alex Toussaint
✅ 283 kj
Sunday 4/19/20
102 kj
Tuesday 4/21/20
30 min Sweat Steady Ride
Jess King
✅ 472 kj
Tuesday 2/18/20
164 kj
Thursday 2/20/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 474 kj
Saturday 2/8/20
0 kj
Friday 1/31/20
30 min Sweat Steady Ride
Jess King
✅ 471 kj
Tuesday 1/21/20
kj
Wednesday 1/22/20