Shake and Bake
VS
Workouts
Wednesday 7/22/20 @ 11:9 AM
✅
448kj
76rpm
48%
19mph
Friday 7/24/20 @ 10:4 AM
144kj
77rpm
30%
12mph
Friday 8/6/21 @ 11:0 AM
✅
426kj
69rpm
51%
19mph
Saturday 8/7/21 @ 1:18 PM
214kj
68rpm
39%
15mph
Saturday 3/20/21 @ 11:10 AM
✅
147kj
76rpm
44%
17mph
Wednesday 4/6/22 @ 1:36 AM
88kj
71rpm
37%
14mph
Thursday 4/22/21 @ 10:34 AM
✅
542kj
72rpm
49%
19mph
Monday 4/26/21 @ 9:1 PM
270kj
74rpm
36%
14mph
Monday 11/29/21 @ 12:4 PM
35kj
70rpm
29%
11mph
Thursday 2/27/20 @ 10:27 PM
✅
197kj
76rpm
35%
14mph
Wednesday 8/4/21 @ 11:12 AM
✅
404kj
74rpm
46%
18mph
Friday 8/6/21 @ 12:47 PM
198kj
69rpm
36%
14mph
Tuesday 7/7/20 @ 11:10 AM
✅
435kj
75rpm
47%
19mph
Monday 7/13/20 @ 7:34 PM
169kj
74rpm
33%
13mph
Wednesday 2/17/21 @ 11:53 AM
✅
658kj
73rpm
52%
20mph
Sunday 2/9/20 @ 11:58 PM
294kj
72rpm
38%
15mph
Tuesday 7/14/20 @ 12:32 PM
✅
388kj
70rpm
47%
18mph
Thursday 7/16/20 @ 9:58 AM
205kj
74rpm
34%
14mph
Friday 9/27/19 @ 10:12 AM
✅
202kj
62rpm
65%
22mph
Tuesday 10/1/19 @ 8:13 PM
86kj
71rpm
40%
15mph
escapedfromny
Semper Fi, NH.
88
🔥
VS
competewithself
#BGM #YouGetToCrew
6
Workouts
270
kj
Monday 4/26/21
35
kj
Monday 11/29/21
205
kj
Thursday 7/16/20