Shake and Bake
VS
Workouts
Sunday 7/19/20 @ 4:1 PM
✅
268kj
79rpm
45%
19mph
Friday 12/24/21 @ 8:26 PM
188kj
87rpm
37%
16mph
Thursday 7/4/19 @ 11:36 AM
✅
55kj
77rpm
39%
16mph
Saturday 10/17/20 @ 8:33 PM
52kj
85rpm
35%
15mph
Saturday 4/24/21 @ 12:40 PM
✅
237kj
74rpm
45%
18mph
Monday 10/28/19 @ 9:27 PM
142kj
88rpm
32%
15mph
Saturday 2/20/21 @ 7:22 PM
55kj
75rpm
33%
13mph
Tuesday 2/9/21 @ 9:49 PM
✅
74kj
75rpm
37%
15mph
Saturday 6/20/20 @ 9:45 AM
✅
924kj
78rpm
49%
20mph
Wednesday 1/13/21 @ 9:16 PM
606kj
82rpm
40%
17mph
Monday 9/21/20 @ 11:28 AM
✅
214kj
69rpm
45%
17mph
Sunday 1/3/21 @ 9:53 PM
162kj
83rpm
36%
15mph
Thursday 12/10/20 @ 11:26 AM
✅
138kj
67rpm
46%
17mph
Wednesday 12/23/20 @ 9:52 PM
33kj
76rpm
16%
8mph
Thursday 2/7/19 @ 11:40 AM
✅
51kj
66rpm
42%
16mph
Wednesday 1/23/19 @ 4:7 PM
37kj
89rpm
28%
13mph
Saturday 6/16/18 @ 10:46 PM
✅
108kj
81rpm
50%
20mph
Sunday 7/29/18 @ 12:38 PM
66kj
68rpm
46%
17mph
Sunday 7/15/18 @ 6:9 PM
✅
525kj
67rpm
58%
21mph
Friday 7/13/18 @ 9:31 PM
304kj
71rpm
44%
17mph
escapedfromny
Semper Fi, NH.
149
🔥
VS
alwayslivehappy
#PMCT
16
Workouts
188
kj
Friday 12/24/21
142
kj
Monday 10/28/19
606
kj
Wednesday 1/13/21
162
kj
Sunday 1/3/21
304
kj
Friday 7/13/18