Shake and Bake
Workouts
Thursday 11/10/22 @ 12:8 PM
✅
337kj
74rpm
44%
18mph
Monday 11/14/22 @ 5:40 AM
269kj
81rpm
38%
16mph
Sunday 10/4/20 @ 2:50 PM
✅
283kj
76rpm
47%
19mph
Thursday 10/1/20 @ 2:31 PM
262kj
82rpm
44%
19mph
Friday 2/11/22 @ 12:19 PM
210kj
75rpm
42%
17mph
Tuesday 2/23/21 @ 2:33 PM
✅
251kj
86rpm
42%
18mph
Friday 12/3/21 @ 11:52 AM
24kj
68rpm
38%
14mph
Saturday 12/11/21 @ 2:4 PM
✅
223kj
82rpm
42%
18mph
Monday 6/15/20 @ 10:51 AM
214kj
78rpm
42%
17mph
Monday 7/13/20 @ 12:34 AM
✅
240kj
86rpm
41%
18mph
Friday 10/16/20 @ 11:17 AM
✅
628kj
75rpm
51%
20mph
Tuesday 10/13/20 @ 1:6 PM
541kj
84rpm
44%
19mph
Saturday 9/26/20 @ 11:40 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 3:7 AM
✅
276kj
88rpm
43%
19mph
Tuesday 12/3/19 @ 12:2 PM
✅
146kj
58rpm
62%
21mph
Saturday 12/7/19 @ 2:28 PM
122kj
74rpm
47%
18mph
Sunday 10/28/18 @ 3:30 PM
✅
450kj
78rpm
48%
20mph
Monday 10/29/18 @ 1:56 AM
329kj
80rpm
42%
18mph
Monday 8/13/18 @ 10:1 AM
✅
496kj
72rpm
54%
21mph
Monday 8/13/18 @ 5:22 PM
381kj
79rpm
44%
18mph
Workouts
269
kj
Monday 11/14/22
262
kj
Thursday 10/1/20
210
kj
Friday 2/11/22
214
kj
Monday 6/15/20
541
kj
Tuesday 10/13/20
kj
Saturday 9/26/20
122
kj
Saturday 12/7/19