Shake and Bake

Workouts

Wednesday 10/5/22 @ 10:35 PM
116kj
79rpm
44%
18mph
15 min Broadway Ride
Emma Lovewell
Wednesday 9/7/22 @ 12:41 PM
✅
150kj
82rpm
48%
20mph
Wednesday 3/16/22 @ 9:51 PM
173kj
78rpm
45%
19mph
20 min 90s Pop Ride
Ally Love
Tuesday 2/22/22 @ 1:14 PM
✅
191kj
80rpm
48%
19mph
Friday 2/4/22 @ 10:25 PM
164kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 3/13/22 @ 6:5 PM
✅
201kj
84rpm
47%
20mph
Friday 6/25/21 @ 9:31 PM
✅
113kj
83rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 10/15/21 @ 1:50 PM
108kj
85rpm
40%
17mph
Saturday 9/4/21 @ 3:49 PM
227kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/4/21 @ 5:39 PM
✅
301kj
81rpm
48%
20mph
Monday 8/30/21 @ 9:51 PM
163kj
79rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/1/21 @ 3:17 PM
✅
199kj
77rpm
49%
20mph
Monday 6/28/21 @ 10:29 PM
117kj
84rpm
42%
18mph
15 min 80s Ride
Ally Love
Saturday 6/26/21 @ 2:27 PM
✅
155kj
84rpm
47%
20mph
Thursday 3/4/21 @ 11:40 PM
155kj
75rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 9:2 PM
✅
219kj
78rpm
51%
21mph
Sunday 8/23/20 @ 8:27 PM
160kj
87rpm
41%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:45 PM
✅
223kj
89rpm
47%
21mph
Tuesday 4/21/20 @ 9:4 PM
167kj
81rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:3 PM
✅
191kj
83rpm
46%
19mph

Workouts

15 min Broadway Ride
Emma Lovewell
116 kj
Wednesday 10/5/22
✅ 150 kj
Wednesday 9/7/22
20 min 90s Pop Ride
Ally Love
173 kj
Wednesday 3/16/22
✅ 191 kj
Tuesday 2/22/22
20 min Pop Ride
Cody Rigsby
164 kj
Friday 2/4/22
✅ 201 kj
Sunday 3/13/22
15 min Low Impact Ride
Emma Lovewell
✅ 113 kj
Friday 6/25/21
108 kj
Friday 10/15/21
30 min Pop Ride
Cody Rigsby
227 kj
Saturday 9/4/21
✅ 301 kj
Saturday 9/4/21
20 min 90s Ride
Cody Rigsby
163 kj
Monday 8/30/21
✅ 199 kj
Wednesday 9/1/21
15 min 80s Ride
Ally Love
117 kj
Monday 6/28/21
✅ 155 kj
Saturday 6/26/21
20 min Pop Ride
Cody Rigsby
155 kj
Thursday 3/4/21
✅ 219 kj
Monday 3/8/21
20 min 90s Ride
Cody Rigsby
160 kj
Sunday 8/23/20
✅ 223 kj
Tuesday 8/25/20
20 min 2000s Ride
Cody Rigsby
167 kj
Tuesday 4/21/20
✅ 191 kj
Thursday 4/9/20