Shake and Bake

Workouts

Friday 2/24/23 @ 1:42 PM
✅
281kj
83rpm
45%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 10:35 PM
254kj
73rpm
47%
18mph
Friday 1/27/23 @ 1:39 PM
✅
330kj
81rpm
49%
21mph
30 min New Tracks Ride
Emma Lovewell
Tuesday 1/31/23 @ 7:27 PM
255kj
71rpm
49%
18mph
Saturday 12/31/22 @ 2:12 PM
✅
283kj
84rpm
44%
19mph
30 min Pop Ride
Robin Arzón
Monday 12/26/22 @ 2:9 PM
245kj
76rpm
45%
18mph
Thursday 3/17/22 @ 12:3 PM
✅
140kj
87rpm
43%
19mph
15 min Pop Ride
Robin Arzón
Sunday 7/24/22 @ 1:48 PM
121kj
82rpm
43%
18mph
Tuesday 4/26/22 @ 12:26 PM
182kj
82rpm
45%
19mph
20 min Fall Out Boy Ride
Ben Alldis
Thursday 4/28/22 @ 9:24 PM
✅
205kj
75rpm
50%
19mph
Friday 6/26/20 @ 10:26 AM
210kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/29/21 @ 9:27 PM
✅
284kj
70rpm
52%
19mph
Sunday 10/4/20 @ 2:59 PM
✅
282kj
79rpm
47%
19mph
30 min Pop Ride
Robin Arzón
Monday 2/1/21 @ 10:28 PM
264kj
79rpm
46%
19mph
Wednesday 12/16/20 @ 12:34 PM
160kj
82rpm
43%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 5:58 PM
✅
195kj
78rpm
49%
20mph
Tuesday 7/21/20 @ 11:39 AM
✅
259kj
78rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 9/25/20 @ 1:6 PM
248kj
73rpm
47%
18mph
Sunday 9/13/20 @ 12:32 PM
225kj
77rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:44 PM
✅
236kj
79rpm
44%
18mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 281 kj
Friday 2/24/23
254 kj
Sunday 2/26/23
30 min New Tracks Ride
Emma Lovewell
✅ 330 kj
Friday 1/27/23
255 kj
Tuesday 1/31/23
30 min Pop Ride
Robin Arzón
✅ 283 kj
Saturday 12/31/22
245 kj
Monday 12/26/22
15 min Pop Ride
Robin Arzón
✅ 140 kj
Thursday 3/17/22
121 kj
Sunday 7/24/22
20 min Fall Out Boy Ride
Ben Alldis
182 kj
Tuesday 4/26/22
✅ 205 kj
Thursday 4/28/22
30 min Backstreet Boys Ride
Cody Rigsby
210 kj
Friday 6/26/20
✅ 284 kj
Wednesday 9/29/21
30 min Pop Ride
Robin Arzón
✅ 282 kj
Sunday 10/4/20
264 kj
Monday 2/1/21
20 min 90s Pop Ride
Cody Rigsby
160 kj
Wednesday 12/16/20
✅ 195 kj
Tuesday 5/26/20
30 min Coldplay Ride
Emma Lovewell
✅ 259 kj
Tuesday 7/21/20
248 kj
Friday 9/25/20
30 min Together We Ride
Robin Arzón
225 kj
Sunday 9/13/20
✅ 236 kj
Saturday 9/12/20