Shake and Bake
Workouts
Wednesday 12/6/23 @ 12:33 PM
136kj
53rpm
37%
11mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Friday 10/14/22 @ 11:43 AM
86kj
49rpm
39%
11mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Tuesday 1/5/21 @ 12:49 PM
157kj
60rpm
35%
12mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 6/25/21 @ 12:21 PM
109kj
55rpm
40%
13mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Thursday 8/25/22 @ 11:36 AM
94kj
51rpm
40%
12mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Wednesday 12/2/20 @ 12:35 PM
257kj
62rpm
38%
13mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 1/14/22 @ 12:48 PM
142kj
51rpm
39%
12mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Thursday 5/6/21 @ 11:36 AM
182kj
58rpm
40%
13mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 8/25/21 @ 11:50 AM
95kj
55rpm
38%
12mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Monday 8/24/20 @ 11:5 AM
187kj
64rpm
38%
14mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
136
kj
Wednesday 12/6/23
86
kj
Friday 10/14/22
157
kj
Tuesday 1/5/21
109
kj
Friday 6/25/21
94
kj
Thursday 8/25/22
182
kj
Thursday 5/6/21
95
kj
Wednesday 8/25/21
187
kj
Monday 8/24/20