Shake and Bake

Workouts

Thursday 3/4/21 @ 1:43 PM
✅
263kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 3:22 PM
244kj
76rpm
46%
18mph
Wednesday 3/3/21 @ 2:20 PM
✅
396kj
73rpm
49%
19mph
45 min Intervals Ride
Cody Rigsby
Friday 5/22/20 @ 12:17 PM
261kj
68rpm
42%
15mph
Monday 1/11/21 @ 1:51 PM
✅
278kj
74rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 12/9/20 @ 2:3 PM
228kj
75rpm
45%
18mph
Monday 6/29/20 @ 11:24 AM
✅
245kj
75rpm
46%
18mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 12:41 PM
209kj
68rpm
46%
17mph
Monday 4/6/20 @ 3:23 PM
✅
167kj
77rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 6/8/20 @ 11:58 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 263 kj
Thursday 3/4/21
244 kj
Sunday 3/7/21
45 min Intervals Ride
Cody Rigsby
✅ 396 kj
Wednesday 3/3/21
261 kj
Friday 5/22/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 278 kj
Monday 1/11/21
228 kj
Wednesday 12/9/20
30 min Pride Ride
Cody Rigsby
✅ 245 kj
Monday 6/29/20
209 kj
Sunday 6/28/20
20 min 2000s Ride
Cody Rigsby
✅ 167 kj
Monday 4/6/20
kj
Monday 6/8/20