Shake and Bake
Workouts
Saturday 1/15/22 @ 6:26 PM
444kj
50rpm
69%
20mph
Saturday 12/30/23 @ 7:35 PM
✅
538kj
80rpm
51%
21mph
Friday 11/4/22 @ 6:56 PM
444kj
48rpm
70%
20mph
Saturday 12/2/23 @ 5:0 PM
✅
582kj
78rpm
53%
21mph
Monday 4/13/20 @ 10:28 PM
✅
416kj
78rpm
48%
19mph
Wednesday 6/14/23 @ 11:9 AM
408kj
83rpm
44%
19mph
Monday 11/7/22 @ 11:59 PM
✅
465kj
47rpm
72%
20mph
Saturday 1/28/23 @ 5:30 PM
438kj
81rpm
47%
20mph
Saturday 9/4/21 @ 5:25 PM
304kj
51rpm
72%
20mph
Wednesday 9/22/21 @ 2:2 PM
✅
342kj
81rpm
50%
21mph
Tuesday 1/7/20 @ 5:23 PM
309kj
76rpm
43%
17mph
Wednesday 11/20/19 @ 1:12 PM
✅
426kj
81rpm
53%
22mph
Saturday 8/31/19 @ 1:57 PM
616kj
70rpm
53%
20mph
Tuesday 12/24/19 @ 11:55 AM
✅
640kj
79rpm
50%
20mph
Thursday 7/19/18 @ 1:52 AM
209kj
78rpm
50%
20mph
Monday 8/19/19 @ 1:24 AM
✅
312kj
76rpm
58%
22mph
Saturday 6/8/19 @ 3:43 PM
476kj
79rpm
50%
20mph
Friday 6/21/19 @ 11:15 AM
✅
610kj
86rpm
51%
22mph
Saturday 5/11/19 @ 6:37 PM
343kj
80rpm
51%
21mph
Tuesday 5/14/19 @ 2:8 AM
✅
394kj
86rpm
51%
22mph
Workouts
444
kj
Saturday 1/15/22
304
kj
Saturday 9/4/21
616
kj
Saturday 8/31/19