Shake and Bake
Workouts
Tuesday 11/15/22 @ 11:56 PM
✅
304kj
47rpm
73%
20mph
Wednesday 11/16/22 @ 3:31 PM
57kj
28rpm
56%
10mph
Monday 1/31/22 @ 11:27 PM
✅
325kj
43rpm
83%
20mph
Monday 1/31/22 @ 11:27 PM
77kj
41rpm
44%
11mph
Monday 4/4/22 @ 11:0 PM
✅
181kj
52rpm
67%
19mph
Sunday 4/10/22 @ 11:22 PM
34kj
30rpm
48%
9mph
Tuesday 12/15/20 @ 1:7 AM
✅
84kj
86rpm
42%
19mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Monday 5/24/21 @ 11:26 PM
✅
342kj
60rpm
65%
21mph
Monday 5/24/21 @ 11:33 PM
82kj
43rpm
45%
12mph
Monday 3/9/20 @ 4:23 PM
✅
274kj
70rpm
52%
19mph
Wednesday 3/11/20 @ 4:46 PM
46kj
35rpm
39%
8mph
Saturday 12/21/19 @ 4:34 PM
✅
478kj
70rpm
54%
20mph
Saturday 12/21/19 @ 4:46 PM
85kj
36rpm
44%
10mph
Wednesday 3/20/19 @ 1:43 AM
✅
356kj
81rpm
43%
18mph
Wednesday 9/25/19 @ 12:19 PM
60kj
34rpm
39%
8mph
Tuesday 4/30/19 @ 3:25 PM
✅
301kj
79rpm
49%
20mph
Wednesday 5/1/19 @ 10:38 AM
97kj
41rpm
46%
12mph
Monday 7/8/19 @ 10:28 PM
✅
522kj
84rpm
49%
21mph
Monday 7/8/19 @ 10:58 PM
47kj
40rpm
46%
11mph
Workouts
77
kj
Monday 1/31/22
85
kj
Saturday 12/21/19