Shake and Bake

Workouts

Tuesday 5/30/23 @ 5:20 PM
βœ…
181kj
85rpm
43%
19mph
20 min 90s Rock Ride
Denis Morton
Monday 5/1/23 @ 2:44 PM
67kj
73rpm
32%
13mph
Sunday 2/26/23 @ 10:23 PM
βœ…
135kj
83rpm
45%
19mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 10/15/22 @ 2:7 PM
48kj
69rpm
33%
12mph
Wednesday 2/23/22 @ 1:21 AM
βœ…
230kj
83rpm
42%
18mph
30 min 2000s Ride
Denis Morton
Wednesday 8/25/21 @ 1:33 PM
112kj
73rpm
34%
13mph
Sunday 9/26/21 @ 10:40 PM
βœ…
153kj
83rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Monday 9/27/21 @ 3:38 PM
71kj
75rpm
33%
13mph
Sunday 9/26/21 @ 10:16 PM
βœ…
159kj
83rpm
42%
18mph
20 min Rock Ride
Denis Morton
Friday 9/24/21 @ 3:38 PM
80kj
72rpm
39%
15mph
Saturday 2/27/21 @ 8:23 PM
βœ…
160kj
83rpm
42%
18mph
20 min 90s Ride
Denis Morton
Wednesday 3/3/21 @ 4:24 PM
79kj
69rpm
37%
14mph
Saturday 10/3/20 @ 6:6 PM
βœ…
183kj
79rpm
47%
19mph
20 min LHM: Fresh Friday Ride
Denis Morton
Monday 10/12/20 @ 4:20 PM
87kj
63rpm
41%
14mph
Monday 8/17/20 @ 3:10 PM
βœ…
263kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Tuesday 3/31/20 @ 7:13 PM
βœ…
167kj
84rpm
43%
18mph
20 min Classic Rock Ride
Denis Morton
Saturday 3/28/20 @ 3:39 PM
105kj
75rpm
39%
15mph
Thursday 7/25/19 @ 3:29 PM
βœ…
256kj
85rpm
43%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Monday 9/9/19 @ 1:23 PM
122kj
74rpm
35%
14mph

Workouts

20 min 90s Rock Ride
Denis Morton
βœ… 181 kj
Tuesday 5/30/23
67 kj
Monday 5/1/23
15 min 80s Ride
Robin ArzΓ³n
βœ… 135 kj
Sunday 2/26/23
48 kj
Saturday 10/15/22
30 min 2000s Ride
Denis Morton
βœ… 230 kj
Wednesday 2/23/22
112 kj
Wednesday 8/25/21
20 min Low Impact Ride
Denis Morton
βœ… 153 kj
Sunday 9/26/21
71 kj
Monday 9/27/21
20 min Rock Ride
Denis Morton
βœ… 159 kj
Sunday 9/26/21
80 kj
Friday 9/24/21
20 min 90s Ride
Denis Morton
βœ… 160 kj
Saturday 2/27/21
79 kj
Wednesday 3/3/21
20 min LHM: Fresh Friday Ride
Denis Morton
βœ… 183 kj
Saturday 10/3/20
87 kj
Monday 10/12/20
30 min Prince Ride
Ally & Emma
βœ… 263 kj
Monday 8/17/20
151 kj
Thursday 8/13/20
20 min Classic Rock Ride
Denis Morton
βœ… 167 kj
Tuesday 3/31/20
105 kj
Saturday 3/28/20
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 256 kj
Thursday 7/25/19
122 kj
Monday 9/9/19