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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
173 π₯
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
0
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
Tuesday 5/30/23 @ 5:20 PM
β
181
kj
85
rpm
43
%
19
mph
20 min 90s Rock Ride
Denis Morton
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Share
Monday 5/1/23 @ 2:44 PM
67
kj
73
rpm
32
%
13
mph
Sunday 2/26/23 @ 10:23 PM
β
135
kj
83
rpm
45
%
19
mph
15 min 80s Ride
Robin ArzΓ³n
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Saturday 10/15/22 @ 2:7 PM
48
kj
69
rpm
33
%
12
mph
Wednesday 2/23/22 @ 1:21 AM
β
230
kj
83
rpm
42
%
18
mph
30 min 2000s Ride
Denis Morton
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Wednesday 8/25/21 @ 1:33 PM
112
kj
73
rpm
34
%
13
mph
Sunday 9/26/21 @ 10:40 PM
β
153
kj
83
rpm
41
%
18
mph
20 min Low Impact Ride
Denis Morton
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Monday 9/27/21 @ 3:38 PM
71
kj
75
rpm
33
%
13
mph
Sunday 9/26/21 @ 10:16 PM
β
159
kj
83
rpm
42
%
18
mph
20 min Rock Ride
Denis Morton
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Friday 9/24/21 @ 3:38 PM
80
kj
72
rpm
39
%
15
mph
Saturday 2/27/21 @ 8:23 PM
β
160
kj
83
rpm
42
%
18
mph
20 min 90s Ride
Denis Morton
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Wednesday 3/3/21 @ 4:24 PM
79
kj
69
rpm
37
%
14
mph
Saturday 10/3/20 @ 6:6 PM
β
183
kj
79
rpm
47
%
19
mph
20 min LHM: Fresh Friday Ride
Denis Morton
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Monday 10/12/20 @ 4:20 PM
87
kj
63
rpm
41
%
14
mph
Monday 8/17/20 @ 3:10 PM
β
263
kj
82
rpm
45
%
19
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 3:40 PM
151
kj
66
rpm
42
%
15
mph
Tuesday 3/31/20 @ 7:13 PM
β
167
kj
84
rpm
43
%
18
mph
20 min Classic Rock Ride
Denis Morton
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Share
Saturday 3/28/20 @ 3:39 PM
105
kj
75
rpm
39
%
15
mph
Thursday 7/25/19 @ 3:29 PM
β
256
kj
85
rpm
43
%
19
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Monday 9/9/19 @ 1:23 PM
122
kj
74
rpm
35
%
14
mph
Previous Workouts
Next Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
173 π₯
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
0
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
20 min 90s Rock Ride
Denis Morton
View Class
Share
β
181
kj
Tuesday 5/30/23
67
kj
Monday 5/1/23
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
135
kj
Sunday 2/26/23
48
kj
Saturday 10/15/22
30 min 2000s Ride
Denis Morton
View Class
Share
β
230
kj
Wednesday 2/23/22
112
kj
Wednesday 8/25/21
20 min Low Impact Ride
Denis Morton
View Class
Share
β
153
kj
Sunday 9/26/21
71
kj
Monday 9/27/21
20 min Rock Ride
Denis Morton
View Class
Share
β
159
kj
Sunday 9/26/21
80
kj
Friday 9/24/21
20 min 90s Ride
Denis Morton
View Class
Share
β
160
kj
Saturday 2/27/21
79
kj
Wednesday 3/3/21
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
183
kj
Saturday 10/3/20
87
kj
Monday 10/12/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
263
kj
Monday 8/17/20
151
kj
Thursday 8/13/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
β
167
kj
Tuesday 3/31/20
105
kj
Saturday 3/28/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
β
256
kj
Thursday 7/25/19
122
kj
Monday 9/9/19
Previous Workouts
Next Workouts