Shake and Bake

Workouts

Thursday 11/30/23 @ 1:31 AM
✅
80kj
83rpm
42%
18mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/28/23 @ 6:15 PM
54kj
86rpm
34%
15mph
Wednesday 2/15/23 @ 10:47 PM
248kj
79rpm
45%
18mph
30 min Valentine's Day Ride
Denis Morton
Tuesday 2/14/23 @ 10:26 PM
✅
275kj
80rpm
46%
19mph
Wednesday 12/7/22 @ 12:3 AM
✅
116kj
84rpm
41%
18mph
15 min Low Impact Ride
Denis Morton
Wednesday 12/14/22 @ 3:47 AM
91kj
82rpm
37%
16mph
Monday 12/27/21 @ 4:10 PM
✅
136kj
82rpm
45%
19mph
15 min ABBA Ride
Hannah Corbin
Sunday 12/19/21 @ 7:2 PM
118kj
72rpm
47%
18mph
Tuesday 12/14/21 @ 1:5 AM
✅
123kj
75rpm
46%
18mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Tuesday 12/14/21 @ 6:7 AM
92kj
74rpm
41%
16mph
Tuesday 11/16/21 @ 12:39 AM
✅
260kj
82rpm
45%
19mph
30 min Spotify Indigo Ride
Denis Morton
Sunday 12/5/21 @ 12:39 AM
186kj
81rpm
38%
16mph
Friday 12/11/20 @ 10:25 PM
255kj
86rpm
43%
19mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
✅
280kj
86rpm
44%
19mph
Tuesday 11/5/19 @ 3:20 PM
✅
260kj
85rpm
44%
19mph
30 min HIIT Ride
Denis Morton
Tuesday 11/5/19 @ 3:23 PM
240kj
84rpm
42%
18mph
Friday 8/9/19 @ 8:19 PM
✅
231kj
81rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/11/18 @ 5:7 PM
201kj
89rpm
37%
17mph
Sunday 6/16/19 @ 7:16 PM
✅
322kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 11:50 AM
290kj
83rpm
39%
17mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
✅ 80 kj
Thursday 11/30/23
54 kj
Tuesday 11/28/23
30 min Valentine's Day Ride
Denis Morton
248 kj
Wednesday 2/15/23
✅ 275 kj
Tuesday 2/14/23
15 min Low Impact Ride
Denis Morton
✅ 116 kj
Wednesday 12/7/22
91 kj
Wednesday 12/14/22
15 min ABBA Ride
Hannah Corbin
✅ 136 kj
Monday 12/27/21
118 kj
Sunday 12/19/21
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
✅ 123 kj
Tuesday 12/14/21
92 kj
Tuesday 12/14/21
30 min Spotify Indigo Ride
Denis Morton
✅ 260 kj
Tuesday 11/16/21
186 kj
Sunday 12/5/21
30 min Holiday Ride
Denis Morton
255 kj
Friday 12/11/20
✅ 280 kj
Thursday 12/10/20
30 min HIIT Ride
Denis Morton
✅ 260 kj
Tuesday 11/5/19
240 kj
Tuesday 11/5/19
30 min Queen Rock Ride
Denis Morton
✅ 231 kj
Friday 8/9/19
201 kj
Sunday 11/11/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Sunday 6/16/19
290 kj
Thursday 4/11/19