Shake and Bake

Workouts

Tuesday 11/28/23 @ 12:41 PM
✅
205kj
85rpm
46%
20mph
20 min HIIT Ride
Alex Toussaint
Saturday 11/25/23 @ 11:19 AM
202kj
81rpm
46%
19mph
Saturday 8/26/23 @ 2:37 PM
✅
201kj
0rpm
0%
0mph
15 min Rock Ride
Kendall Toole
Tuesday 8/22/23 @ 8:13 AM
163kj
79rpm
48%
20mph
Wednesday 7/5/23 @ 11:48 AM
226kj
75rpm
52%
21mph
20 min Climb Ride
Emma Lovewell
Tuesday 7/4/23 @ 11:42 AM
✅
229kj
73rpm
53%
21mph
Thursday 3/16/23 @ 11:37 AM
✅
207kj
88rpm
45%
20mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 12/18/22 @ 1:47 PM
204kj
83rpm
46%
20mph
Tuesday 4/26/22 @ 10:1 AM
177kj
72rpm
49%
19mph
20 min Climb Ride
Jess King
Thursday 4/7/22 @ 8:42 AM
✅
217kj
73rpm
53%
20mph
Monday 3/22/21 @ 9:54 PM
220kj
80rpm
50%
21mph
20 min Metal Ride
Kendall Toole
Thursday 4/1/21 @ 8:42 AM
✅
229kj
80rpm
50%
21mph
Tuesday 12/15/20 @ 3:35 AM
265kj
76rpm
47%
19mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Thursday 12/17/20 @ 9:23 AM
✅
321kj
76rpm
50%
20mph
Friday 11/13/20 @ 2:32 AM
276kj
81rpm
46%
19mph
30 min The Jess King Experience
Jess King
Sunday 11/8/20 @ 2:41 PM
✅
412kj
83rpm
53%
22mph
Monday 10/26/20 @ 10:37 PM
303kj
81rpm
47%
20mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 10/27/20 @ 8:20 AM
✅
343kj
79rpm
50%
21mph
Wednesday 8/5/20 @ 1:58 AM
305kj
78rpm
49%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 8:26 AM
✅
328kj
78rpm
50%
20mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 205 kj
Tuesday 11/28/23
202 kj
Saturday 11/25/23
15 min Rock Ride
Kendall Toole
✅ 201 kj
Saturday 8/26/23
163 kj
Tuesday 8/22/23
20 min Climb Ride
Emma Lovewell
226 kj
Wednesday 7/5/23
✅ 229 kj
Tuesday 7/4/23
20 min Sweat Steady: Low Impact Ride
Jess King
✅ 207 kj
Thursday 3/16/23
204 kj
Sunday 12/18/22
20 min Climb Ride
Jess King
177 kj
Tuesday 4/26/22
✅ 217 kj
Thursday 4/7/22
20 min Metal Ride
Kendall Toole
220 kj
Monday 3/22/21
✅ 229 kj
Thursday 4/1/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
265 kj
Tuesday 12/15/20
✅ 321 kj
Thursday 12/17/20
30 min The Jess King Experience
Jess King
276 kj
Friday 11/13/20
✅ 412 kj
Sunday 11/8/20
30 min Movie Buff Ride
Kendall Toole
303 kj
Monday 10/26/20
✅ 343 kj
Tuesday 10/27/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
305 kj
Wednesday 8/5/20
✅ 328 kj
Thursday 8/6/20