Shake and Bake
VS
Workouts
Monday 1/15/24 @ 7:59 PM
✅
237kj
86rpm
40%
18mph
Saturday 4/17/21 @ 12:42 PM
151kj
80rpm
35%
15mph
Monday 4/5/21 @ 3:40 PM
✅
384kj
88rpm
42%
19mph
Sunday 4/4/21 @ 2:13 PM
218kj
80rpm
36%
15mph
Monday 7/6/20 @ 1:18 PM
✅
56kj
81rpm
37%
16mph
Wednesday 12/2/20 @ 12:35 PM
33kj
77rpm
32%
13mph
Tuesday 11/24/20 @ 2:17 PM
✅
235kj
94rpm
38%
18mph
Sunday 6/7/20 @ 2:28 PM
147kj
87rpm
33%
15mph
Wednesday 10/21/20 @ 4:10 PM
✅
227kj
84rpm
41%
18mph
Sunday 10/11/20 @ 5:25 PM
131kj
86rpm
32%
14mph
Tuesday 7/28/20 @ 5:34 PM
✅
139kj
81rpm
41%
17mph
Tuesday 7/28/20 @ 12:50 PM
90kj
77rpm
36%
14mph
Monday 12/23/19 @ 10:46 PM
✅
173kj
71rpm
40%
15mph
Thursday 5/14/20 @ 12:8 PM
131kj
66rpm
37%
13mph
Monday 4/6/20 @ 5:5 PM
✅
191kj
75rpm
41%
16mph
Thursday 4/2/20 @ 1:35 PM
97kj
61rpm
34%
10mph
Saturday 2/15/20 @ 12:54 PM
✅
206kj
79rpm
41%
17mph
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph
Wednesday 2/5/20 @ 10:13 AM
✅
179kj
77rpm
40%
16mph
Saturday 2/1/20 @ 4:26 PM
146kj
73rpm
38%
15mph
engineerspinsnc
Winston-Salem, NC
77
🔥
VS
1_2_1_2_4me
ATL
0
Workouts
151
kj
Saturday 4/17/21
218
kj
Sunday 4/4/21
147
kj
Sunday 6/7/20
131
kj
Sunday 10/11/20
131
kj
Thursday 5/14/20
146
kj
Saturday 2/1/20