Shake and Bake

Workouts

Wednesday 4/12/23 @ 7:9 AM
107kj
87rpm
35%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 4/16/23 @ 12:31 PM
✅
119kj
85rpm
37%
16mph
Thursday 2/10/22 @ 4:21 AM
✅
132kj
87rpm
38%
17mph
20 min Recovery Ride
Jess King
Tuesday 6/29/21 @ 3:26 PM
120kj
89rpm
36%
16mph
Thursday 12/30/21 @ 7:22 AM
✅
177kj
79rpm
51%
21mph
15 min ABBA Ride
Hannah Corbin
Saturday 12/18/21 @ 4:39 PM
102kj
79rpm
42%
17mph
Monday 3/29/21 @ 6:41 AM
✅
220kj
82rpm
49%
20mph
20 min 70s Ride
Denis Morton
Saturday 3/27/21 @ 2:32 PM
142kj
85rpm
40%
17mph
Thursday 3/18/21 @ 6:46 AM
✅
240kj
87rpm
49%
21mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:54 PM
132kj
85rpm
39%
17mph
Monday 3/9/20 @ 11:58 PM
69kj
82rpm
34%
14mph
15 min Classic Rock Ride
Denis Morton
Monday 5/25/20 @ 3:27 PM
✅
100kj
86rpm
38%
17mph
Sunday 5/10/20 @ 4:37 PM
✅
446kj
71rpm
61%
23mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:23 PM
200kj
77rpm
42%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
405kj
81rpm
54%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
222kj
81rpm
42%
18mph
Wednesday 9/18/19 @ 11:33 PM
✅
207kj
81rpm
48%
20mph
20 min Intervals & Arms Ride
Ally Love
Sunday 4/19/20 @ 2:39 PM
144kj
80rpm
42%
17mph
Sunday 1/19/20 @ 11:41 PM
✅
134kj
88rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Tuesday 12/31/19 @ 2:16 PM
101kj
90rpm
33%
15mph

Workouts

20 min Recovery Ride
Matt Wilpers
107 kj
Wednesday 4/12/23
✅ 119 kj
Sunday 4/16/23
20 min Recovery Ride
Jess King
✅ 132 kj
Thursday 2/10/22
120 kj
Tuesday 6/29/21
15 min ABBA Ride
Hannah Corbin
✅ 177 kj
Thursday 12/30/21
102 kj
Saturday 12/18/21
20 min 70s Ride
Denis Morton
✅ 220 kj
Monday 3/29/21
142 kj
Saturday 3/27/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 240 kj
Thursday 3/18/21
132 kj
Wednesday 3/17/21
15 min Classic Rock Ride
Denis Morton
69 kj
Monday 3/9/20
✅ 100 kj
Monday 5/25/20
30 min Pitbull Ride
Ally Love
✅ 446 kj
Sunday 5/10/20
200 kj
Thursday 10/10/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 405 kj
Wednesday 4/22/20
222 kj
Wednesday 4/22/20
20 min Intervals & Arms Ride
Ally Love
✅ 207 kj
Wednesday 9/18/19
144 kj
Sunday 4/19/20
20 min Recovery Ride
Robin Arzón
✅ 134 kj
Sunday 1/19/20
101 kj
Tuesday 12/31/19