Shake and Bake

Workouts

Monday 8/8/22 @ 9:19 PM
197kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/17/23 @ 10:0 AM
✅
254kj
76rpm
47%
18mph
Friday 11/18/22 @ 3:36 PM
178kj
70rpm
43%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 11:1 AM
✅
307kj
86rpm
46%
20mph
Wednesday 4/17/19 @ 9:30 AM
✅
258kj
77rpm
47%
19mph
30 min 90s Hip Hop Ride
Jess King
Tuesday 7/19/22 @ 11:35 PM
kj
rpm
%
0mph
Thursday 12/30/21 @ 4:58 PM
168kj
68rpm
45%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 4:59 PM
✅
300kj
80rpm
51%
21mph
Thursday 9/10/20 @ 3:27 PM
28kj
89rpm
0%
6mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 10:32 AM
✅
327kj
82rpm
49%
20mph
Tuesday 8/18/20 @ 9:39 PM
26kj
83rpm
0%
6mph
30 min Pop Ride
Cody Rigsby
Friday 4/30/21 @ 10:0 AM
✅
357kj
87rpm
48%
21mph
Wednesday 2/24/21 @ 1:14 AM
103kj
61rpm
50%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 3/6/21 @ 12:47 PM
✅
167kj
84rpm
49%
21mph
Tuesday 1/19/21 @ 12:27 AM
341kj
76rpm
45%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 1/23/21 @ 11:16 AM
✅
542kj
84rpm
50%
21mph
Tuesday 12/8/20 @ 4:24 PM
126kj
72rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:29 PM
✅
249kj
84rpm
51%
22mph
Thursday 12/10/20 @ 3:53 PM
165kj
79rpm
38%
16mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 10:55 AM
✅
372kj
87rpm
50%
22mph

Workouts

30 min Pop Ride
Cody Rigsby
197 kj
Monday 8/8/22
✅ 254 kj
Friday 3/17/23
30 min LOL Cody
Cody Rigsby
178 kj
Friday 11/18/22
✅ 307 kj
Friday 11/18/22
30 min 90s Hip Hop Ride
Jess King
✅ 258 kj
Wednesday 4/17/19
kj
Tuesday 7/19/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
168 kj
Thursday 12/30/21
✅ 300 kj
Thursday 12/30/21
30 min XOXO, Cody
Cody Rigsby
28 kj
Thursday 9/10/20
✅ 327 kj
Wednesday 5/5/21
30 min Pop Ride
Cody Rigsby
26 kj
Tuesday 8/18/20
✅ 357 kj
Friday 4/30/21
15 min Groove Ride
Cody Rigsby
103 kj
Wednesday 2/24/21
✅ 167 kj
Saturday 3/6/21
45 min HIIT & Hills Ride
Alex Toussaint
341 kj
Tuesday 1/19/21
✅ 542 kj
Saturday 1/23/21
20 min Holiday Ride
Kendall Toole
126 kj
Tuesday 12/8/20
✅ 249 kj
Monday 12/7/20
30 min Pop Holiday Ride
Ally Love
165 kj
Thursday 12/10/20
✅ 372 kj
Thursday 12/10/20