Shake and Bake

Workouts

Saturday 2/20/21 @ 6:28 PM
389kj
68rpm
52%
19mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:28 PM
✅
703kj
66rpm
65%
24mph
Friday 2/19/21 @ 10:28 PM
244kj
67rpm
51%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 2/19/21 @ 10:27 PM
✅
435kj
80rpm
55%
23mph
Saturday 5/25/19 @ 1:59 PM
555kj
71rpm
52%
19mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 11/29/20 @ 5:2 PM
✅
819kj
68rpm
61%
22mph
Wednesday 1/8/20 @ 1:26 AM
281kj
83rpm
46%
19mph
30 min New Tracks Ride
Alex Toussaint
Saturday 8/8/20 @ 5:0 PM
✅
432kj
66rpm
63%
23mph
Monday 8/3/20 @ 9:57 PM
29kj
92rpm
0%
7mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 10:0 PM
✅
457kj
67rpm
64%
23mph
Saturday 6/20/20 @ 1:57 PM
19kj
65rpm
0%
5mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:59 PM
✅
60kj
36rpm
36%
8mph
Wednesday 4/22/20 @ 1:57 PM
✅
253kj
72rpm
49%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 3:42 PM
404kj
72rpm
50%
19mph
45 min Sweat Steady Ride
Jess King
Sunday 7/7/19 @ 2:54 PM
✅
534kj
82rpm
50%
21mph
Thursday 7/4/19 @ 3:56 PM
356kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:52 PM
✅
362kj
76rpm
45%
18mph
Friday 12/21/18 @ 12:15 PM
323kj
72rpm
46%
17mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 12/19/18 @ 11:32 PM
✅
402kj
68rpm
49%
18mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
389 kj
Saturday 2/20/21
✅ 703 kj
Saturday 2/20/21
30 min Live DJ Ride
Tunde Oyeneyin
244 kj
Friday 2/19/21
✅ 435 kj
Friday 2/19/21
60 min Hip Hop Ride
Alex Toussaint
555 kj
Saturday 5/25/19
✅ 819 kj
Sunday 11/29/20
30 min New Tracks Ride
Alex Toussaint
281 kj
Wednesday 1/8/20
✅ 432 kj
Saturday 8/8/20
30 min Club Bangers Ride
Alex Toussaint
29 kj
Monday 8/3/20
✅ 457 kj
Monday 8/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
19 kj
Saturday 6/20/20
✅ 60 kj
Saturday 6/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 253 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
45 min Sweat Steady Ride
Jess King
404 kj
Saturday 7/6/19
✅ 534 kj
Sunday 7/7/19
45 min All for One Ride
Cycling Instructors 2019
356 kj
Thursday 7/4/19
✅ 362 kj
Thursday 7/4/19
45 min Hip Hop Ride
Robin Arzón
323 kj
Friday 12/21/18
✅ 402 kj
Wednesday 12/19/18