Shake and Bake
Workouts
Saturday 7/1/23 @ 3:35 PM
✅
60kj
66rpm
38%
16mph
Saturday 3/18/23 @ 10:25 PM
55kj
81rpm
37%
16mph
Wednesday 3/29/23 @ 2:49 PM
95kj
69rpm
44%
17mph
Wednesday 3/29/23 @ 3:4 PM
✅
101kj
77rpm
41%
16mph
Thursday 3/23/23 @ 3:15 PM
✅
158kj
76rpm
46%
18mph
Wednesday 3/29/23 @ 2:37 PM
127kj
80rpm
40%
16mph
Thursday 4/15/21 @ 11:28 PM
136kj
74rpm
43%
17mph
Friday 4/16/21 @ 10:39 PM
✅
259kj
79rpm
54%
22mph
Monday 2/15/21 @ 4:55 PM
160kj
67rpm
50%
18mph
Monday 1/25/21 @ 11:46 PM
✅
160kj
83rpm
43%
18mph
Saturday 12/21/19 @ 12:14 AM
227kj
73rpm
46%
18mph
Tuesday 12/24/19 @ 12:51 AM
✅
273kj
80rpm
46%
19mph
Wednesday 4/8/20 @ 4:0 PM
299kj
68rpm
55%
20mph
Sunday 5/19/19 @ 2:42 PM
✅
300kj
81rpm
49%
20mph
Friday 12/13/19 @ 4:50 PM
221kj
81rpm
42%
18mph
Wednesday 12/25/19 @ 6:10 PM
✅
240kj
82rpm
42%
18mph
Saturday 5/25/19 @ 1:59 PM
555kj
71rpm
52%
19mph
Saturday 5/25/19 @ 1:54 PM
✅
565kj
78rpm
48%
19mph
Friday 2/15/19 @ 10:1 AM
233kj
79rpm
44%
18mph
Friday 3/1/19 @ 12:16 AM
✅
269kj
83rpm
45%
19mph
Workouts
299
kj
Wednesday 4/8/20