Shake and Bake

Workouts

Thursday 9/23/21 @ 1:49 PM
✅
204kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:27 PM
178kj
69rpm
43%
16mph
Wednesday 3/31/21 @ 11:29 PM
✅
205kj
76rpm
42%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 1:58 PM
185kj
79rpm
40%
16mph
Tuesday 8/11/20 @ 9:55 PM
34kj
75rpm
0%
6mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 10:7 PM
✅
214kj
67rpm
42%
15mph
Monday 7/27/20 @ 1:11 AM
7kj
50rpm
0%
4mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 4:13 PM
✅
87kj
80rpm
39%
16mph
Wednesday 7/22/20 @ 11:28 PM
25kj
58rpm
0%
4mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
✅
332kj
79rpm
42%
17mph
Tuesday 6/16/20 @ 5:23 PM
13kj
67rpm
0%
5mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:54 PM
✅
113kj
75rpm
40%
16mph
Saturday 5/9/20 @ 1:58 PM
✅
232kj
65rpm
51%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 9:46 PM
192kj
75rpm
42%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
203kj
74rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 4:27 PM
196kj
74rpm
42%
16mph
Thursday 4/16/20 @ 10:28 PM
✅
311kj
60rpm
60%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 3:7 PM
149kj
66rpm
41%
15mph
Wednesday 4/1/20 @ 3:57 PM
✅
202kj
64rpm
58%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 10:12 PM
115kj
74rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 204 kj
Thursday 9/23/21
178 kj
Tuesday 9/21/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 205 kj
Wednesday 3/31/21
185 kj
Friday 4/2/21
45 min Pop Ride
Cody Rigsby
34 kj
Tuesday 8/11/20
✅ 214 kj
Tuesday 8/11/20
15 min Pop Ride
Cody Rigsby
7 kj
Monday 7/27/20
✅ 87 kj
Saturday 8/31/19
45 min Lil Wayne Ride
Alex Toussaint
25 kj
Wednesday 7/22/20
✅ 332 kj
Wednesday 7/22/20
20 min 2000s Ride
Cody Rigsby
13 kj
Tuesday 6/16/20
✅ 113 kj
Tuesday 4/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 232 kj
Saturday 5/9/20
192 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 203 kj
Saturday 4/25/20
196 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 311 kj
Thursday 4/16/20
149 kj
Saturday 1/25/20
20 min Groove Ride
Cody Rigsby
✅ 202 kj
Wednesday 4/1/20
115 kj
Wednesday 4/8/20