Shake and Bake
Workouts
Thursday 11/2/23 @ 9:29 PM
✅
228kj
70rpm
47%
18mph
Tuesday 11/7/23 @ 12:58 AM
172kj
72rpm
40%
15mph
Wednesday 4/8/20 @ 4:0 PM
✅
299kj
68rpm
55%
20mph
Saturday 6/27/20 @ 2:31 PM
210kj
62rpm
48%
16mph
Saturday 6/20/20 @ 1:57 PM
19kj
65rpm
0%
5mph
Tuesday 6/23/20 @ 10:50 AM
✅
169kj
61rpm
44%
15mph
Thursday 3/5/20 @ 11:27 PM
✅
458kj
66rpm
56%
20mph
Saturday 4/11/20 @ 2:0 PM
384kj
73rpm
49%
18mph
Wednesday 4/1/20 @ 4:23 PM
✅
262kj
63rpm
55%
19mph
Friday 4/3/20 @ 11:28 PM
213kj
56rpm
50%
15mph
Wednesday 3/25/20 @ 1:58 PM
✅
282kj
76rpm
50%
19mph
Wednesday 3/25/20 @ 1:57 PM
240kj
72rpm
47%
18mph
Monday 12/16/19 @ 10:59 AM
✅
377kj
69rpm
50%
19mph
Wednesday 12/18/19 @ 12:54 PM
307kj
68rpm
45%
16mph
Thursday 11/28/19 @ 3:58 PM
✅
370kj
73rpm
49%
18mph
Friday 11/29/19 @ 8:13 PM
350kj
70rpm
47%
17mph
Monday 7/29/19 @ 9:59 AM
✅
417kj
65rpm
54%
19mph
Monday 7/29/19 @ 9:57 AM
333kj
58rpm
49%
15mph
Friday 1/4/19 @ 3:15 PM
✅
251kj
71rpm
49%
19mph
Wednesday 1/16/19 @ 1:23 AM
kj
rpm
%
0mph
Workouts
172
kj
Tuesday 11/7/23
210
kj
Saturday 6/27/20
19
kj
Saturday 6/20/20
384
kj
Saturday 4/11/20
213
kj
Friday 4/3/20