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Shake and Bake
empresslj
Sioux Falls, SD
106 🔥
Beat break_away
VS
break_away
St Marys GA
17
Beat empresslj
Workouts
Previous Workouts
Next Workouts
Saturday 6/19/21 @ 2:45 PM
✅
510
kj
79
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 8/31/21 @ 11:24 PM
458
kj
90
rpm
44
%
20
mph
Saturday 5/9/20 @ 1:23 PM
✅
1035
kj
80
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/21/19 @ 2:7 PM
785
kj
96
rpm
40
%
19
mph
Thursday 3/25/21 @ 11:56 AM
✅
523
kj
80
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 2/15/21 @ 11:38 PM
492
kj
90
rpm
46
%
21
mph
Saturday 3/6/21 @ 1:16 PM
✅
1067
kj
78
rpm
52
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/1/20 @ 1:45 PM
850
kj
93
rpm
42
%
20
mph
Thursday 9/3/20 @ 11:47 AM
✅
519
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/19/20 @ 11:29 PM
492
kj
95
rpm
44
%
21
mph
Friday 9/25/20 @ 1:21 PM
✅
351
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/5/20 @ 4:2 PM
320
kj
97
rpm
43
%
20
mph
Sunday 9/13/20 @ 2:9 PM
✅
357
kj
83
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 12:25 AM
328
kj
96
rpm
43
%
21
mph
Tuesday 5/12/20 @ 10:46 AM
✅
503
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 11:18 PM
472
kj
93
rpm
44
%
20
mph
Saturday 4/4/20 @ 1:41 PM
✅
684
kj
82
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/31/19 @ 2:6 PM
587
kj
95
rpm
42
%
20
mph
Saturday 6/22/19 @ 1:55 PM
✅
293
kj
76
rpm
49
%
20
mph
30 min 80s Pop Ride
Jennifer Jacobs
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Share
Monday 5/20/19 @ 9:18 PM
273
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
empresslj
Sioux Falls, SD
106 🔥
Beat break_away
VS
break_away
St Marys GA
17
Beat empresslj
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
510
kj
Saturday 6/19/21
458
kj
Tuesday 8/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1035
kj
Saturday 5/9/20
785
kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
523
kj
Thursday 3/25/21
492
kj
Monday 2/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1067
kj
Saturday 3/6/21
850
kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
519
kj
Thursday 9/3/20
492
kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
351
kj
Friday 9/25/20
320
kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Sunday 9/13/20
328
kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
503
kj
Tuesday 5/12/20
472
kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
684
kj
Saturday 4/4/20
587
kj
Tuesday 12/31/19
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
✅
293
kj
Saturday 6/22/19
273
kj
Monday 5/20/19
Previous Workouts
Next Workouts