Shake and Bake

Workouts

Saturday 6/19/21 @ 2:45 PM
✅
510kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/31/21 @ 11:24 PM
458kj
90rpm
44%
20mph
Saturday 5/9/20 @ 1:23 PM
✅
1035kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 2:7 PM
785kj
96rpm
40%
19mph
Thursday 3/25/21 @ 11:56 AM
✅
523kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 11:38 PM
492kj
90rpm
46%
21mph
Saturday 3/6/21 @ 1:16 PM
✅
1067kj
78rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:45 PM
850kj
93rpm
42%
20mph
Thursday 9/3/20 @ 11:47 AM
✅
519kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 11:29 PM
492kj
95rpm
44%
21mph
Friday 9/25/20 @ 1:21 PM
✅
351kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 4:2 PM
320kj
97rpm
43%
20mph
Sunday 9/13/20 @ 2:9 PM
✅
357kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 12:25 AM
328kj
96rpm
43%
21mph
Tuesday 5/12/20 @ 10:46 AM
✅
503kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:18 PM
472kj
93rpm
44%
20mph
Saturday 4/4/20 @ 1:41 PM
✅
684kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 2:6 PM
587kj
95rpm
42%
20mph
Saturday 6/22/19 @ 1:55 PM
✅
293kj
76rpm
49%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 5/20/19 @ 9:18 PM
273kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 510 kj
Saturday 6/19/21
458 kj
Tuesday 8/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1035 kj
Saturday 5/9/20
785 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 523 kj
Thursday 3/25/21
492 kj
Monday 2/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1067 kj
Saturday 3/6/21
850 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Thursday 9/3/20
492 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Friday 9/25/20
320 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Sunday 9/13/20
328 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Tuesday 5/12/20
472 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Saturday 4/4/20
587 kj
Tuesday 12/31/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 293 kj
Saturday 6/22/19
273 kj
Monday 5/20/19