Shake and Bake
Workouts
Tuesday 1/19/21 @ 11:3 AM
247kj
93rpm
34%
16mph
Monday 3/22/21 @ 9:3 AM
✅
471kj
95rpm
43%
20mph
Wednesday 1/6/21 @ 10:55 AM
223kj
85rpm
34%
15mph
Thursday 1/7/21 @ 11:56 AM
✅
436kj
103rpm
38%
19mph
Thursday 9/17/20 @ 9:27 AM
248kj
90rpm
35%
16mph
Friday 7/3/20 @ 2:5 PM
✅
414kj
100rpm
39%
19mph
Sunday 6/3/18 @ 12:23 PM
176kj
98rpm
39%
19mph
Monday 8/17/20 @ 8:54 AM
✅
269kj
97rpm
47%
22mph
Wednesday 4/8/20 @ 9:14 AM
✅
538kj
85rpm
37%
16mph
Wednesday 5/8/19 @ 5:20 PM
134kj
83rpm
39%
16mph
Monday 3/30/20 @ 1:24 PM
270kj
80rpm
36%
15mph
Wednesday 4/1/20 @ 11:33 AM
✅
458kj
90rpm
43%
20mph
Friday 9/27/19 @ 4:54 PM
171kj
96rpm
39%
19mph
Sunday 7/21/19 @ 10:14 AM
✅
307kj
89rpm
53%
24mph
Friday 8/17/18 @ 12:34 AM
196kj
96rpm
34%
16mph
Saturday 7/6/19 @ 11:9 AM
✅
308kj
88rpm
44%
20mph
Monday 4/30/18 @ 9:49 AM
48kj
80rpm
35%
15mph
Wednesday 7/3/19 @ 4:42 PM
✅
56kj
87rpm
36%
16mph
Friday 4/5/19 @ 9:42 AM
166kj
89rpm
34%
16mph
Monday 6/3/19 @ 5:15 PM
✅
265kj
85rpm
43%
19mph
Workouts
247
kj
Tuesday 1/19/21
248
kj
Thursday 9/17/20
134
kj
Wednesday 5/8/19
166
kj
Friday 4/5/19