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Shake and Bake
emmimac
Atlanta
53 🔥
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
11
Beat emmimac
Workouts
Previous Workouts
Next Workouts
Thursday 9/24/20 @ 9:58 AM
✅
294
kj
94
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 12:38 PM
253
kj
79
rpm
38
%
16
mph
Saturday 8/8/20 @ 7:25 PM
✅
241
kj
101
rpm
37
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 7/26/20 @ 2:58 AM
135
kj
80
rpm
35
%
14
mph
Monday 9/7/20 @ 11:49 AM
✅
291
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/14/20 @ 10:51 PM
271
kj
81
rpm
37
%
16
mph
Sunday 8/30/20 @ 1:36 PM
✅
391
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 12:26 AM
326
kj
80
rpm
37
%
15
mph
Wednesday 6/17/20 @ 10:42 AM
✅
302
kj
90
rpm
36
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 6/20/20 @ 9:23 AM
240
kj
79
rpm
37
%
15
mph
Sunday 6/7/20 @ 6:24 PM
✅
402
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 3:35 PM
268
kj
68
rpm
38
%
14
mph
Tuesday 6/2/20 @ 10:30 AM
✅
274
kj
89
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 11:42 PM
193
kj
74
rpm
32
%
13
mph
Saturday 2/22/20 @ 6:3 PM
✅
354
kj
93
rpm
34
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 2:17 AM
280
kj
75
rpm
34
%
14
mph
Monday 1/20/20 @ 2:0 PM
✅
255
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 11:23 PM
215
kj
75
rpm
37
%
15
mph
Thursday 4/12/18 @ 3:58 PM
274
kj
79
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/10/18 @ 8:55 PM
✅
299
kj
71
rpm
44
%
17
mph
Previous Workouts
Next Workouts
emmimac
Atlanta
53 🔥
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
11
Beat emmimac
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
294
kj
Thursday 9/24/20
253
kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
241
kj
Saturday 8/8/20
135
kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
291
kj
Monday 9/7/20
271
kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
391
kj
Sunday 8/30/20
326
kj
Tuesday 9/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
302
kj
Wednesday 6/17/20
240
kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Sunday 6/7/20
268
kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
274
kj
Tuesday 6/2/20
193
kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Saturday 2/22/20
280
kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
255
kj
Monday 1/20/20
215
kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 4/12/18
✅
299
kj
Tuesday 4/10/18
Previous Workouts
Next Workouts