Shake and Bake

Workouts

Thursday 9/24/20 @ 9:58 AM
294kj
94rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:38 PM
253kj
79rpm
38%
16mph
Saturday 8/8/20 @ 7:25 PM
241kj
101rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:58 AM
135kj
80rpm
35%
14mph
Monday 9/7/20 @ 11:49 AM
291kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 10:51 PM
271kj
81rpm
37%
16mph
Sunday 8/30/20 @ 1:36 PM
391kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:26 AM
326kj
80rpm
37%
15mph
Wednesday 6/17/20 @ 10:42 AM
302kj
90rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/20/20 @ 9:23 AM
240kj
79rpm
37%
15mph
Sunday 6/7/20 @ 6:24 PM
402kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:35 PM
268kj
68rpm
38%
14mph
Tuesday 6/2/20 @ 10:30 AM
274kj
89rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:42 PM
193kj
74rpm
32%
13mph
Saturday 2/22/20 @ 6:3 PM
354kj
93rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:17 AM
280kj
75rpm
34%
14mph
Monday 1/20/20 @ 2:0 PM
255kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 11:23 PM
215kj
75rpm
37%
15mph
Thursday 4/12/18 @ 3:58 PM
274kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/10/18 @ 8:55 PM
299kj
71rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
294 kj
Thursday 9/24/20
253 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Saturday 8/8/20
135 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 9/7/20
271 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Sunday 8/30/20
326 kj
Tuesday 9/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
302 kj
Wednesday 6/17/20
240 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 6/7/20
268 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 6/2/20
193 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 2/22/20
280 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Monday 1/20/20
215 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Thursday 4/12/18
299 kj
Tuesday 4/10/18