Shake and Bake
Workouts
Sunday 1/22/23 @ 7:48 PM
266kj
90rpm
35%
16mph
Sunday 12/11/22 @ 2:58 PM
✅
427kj
83rpm
45%
20mph
Saturday 8/29/20 @ 9:36 PM
87kj
96rpm
40%
19mph
Friday 9/2/22 @ 1:16 PM
✅
99kj
86rpm
45%
20mph
Thursday 7/7/22 @ 3:8 PM
181kj
85rpm
37%
16mph
Tuesday 7/5/22 @ 12:28 PM
✅
302kj
80rpm
47%
20mph
Tuesday 2/5/19 @ 11:9 AM
48kj
89rpm
32%
15mph
Sunday 12/20/20 @ 2:43 PM
✅
81kj
96rpm
38%
18mph
Friday 10/16/20 @ 10:33 PM
238kj
79rpm
39%
15mph
Wednesday 10/14/20 @ 11:34 AM
✅
405kj
84rpm
44%
19mph
Saturday 9/19/20 @ 3:17 PM
383kj
93rpm
35%
16mph
Saturday 12/7/19 @ 5:41 PM
✅
584kj
78rpm
48%
20mph
Monday 8/3/20 @ 10:59 AM
199kj
96rpm
35%
17mph
Thursday 4/11/19 @ 8:4 PM
✅
270kj
78rpm
47%
19mph
Saturday 4/18/20 @ 11:38 AM
177kj
84rpm
38%
16mph
Sunday 5/17/20 @ 1:47 PM
✅
261kj
83rpm
45%
19mph
Saturday 5/16/20 @ 4:31 PM
380kj
85rpm
38%
16mph
Sunday 5/17/20 @ 12:39 PM
✅
555kj
77rpm
48%
19mph
Sunday 8/11/19 @ 12:44 PM
160kj
84rpm
36%
15mph
Saturday 12/21/19 @ 5:6 PM
✅
260kj
82rpm
45%
19mph
Workouts
266
kj
Sunday 1/22/23
181
kj
Thursday 7/7/22
238
kj
Friday 10/16/20
383
kj
Saturday 9/19/20
199
kj
Monday 8/3/20
177
kj
Saturday 4/18/20
380
kj
Saturday 5/16/20
160
kj
Sunday 8/11/19