Shake and Bake
Workouts
Saturday 9/4/21 @ 5:3 PM
15kj
63rpm
32%
11mph
Sunday 1/10/21 @ 2:30 PM
✅
396kj
96rpm
47%
22mph
Monday 8/3/20 @ 10:59 AM
199kj
96rpm
35%
17mph
Tuesday 12/13/22 @ 3:48 PM
✅
280kj
84rpm
43%
19mph
Sunday 4/12/20 @ 5:35 PM
227kj
91rpm
39%
18mph
Friday 4/10/20 @ 11:37 AM
✅
341kj
98rpm
43%
21mph
Saturday 4/18/20 @ 11:38 AM
177kj
84rpm
38%
16mph
Sunday 4/19/20 @ 11:3 AM
✅
322kj
92rpm
44%
20mph
Sunday 8/11/19 @ 12:44 PM
160kj
84rpm
36%
15mph
Monday 5/11/20 @ 10:48 AM
✅
265kj
82rpm
44%
19mph
Tuesday 9/17/19 @ 3:0 PM
180kj
91rpm
34%
16mph
Wednesday 9/18/19 @ 10:0 AM
✅
488kj
97rpm
42%
20mph
Monday 4/23/18 @ 12:6 AM
350kj
83rpm
38%
16mph
Saturday 2/9/19 @ 12:36 PM
✅
598kj
87rpm
44%
20mph
Saturday 2/9/19 @ 1:24 AM
kj
rpm
%
0mph
Monday 8/6/18 @ 9:54 AM
✅
477kj
92rpm
44%
20mph
Wednesday 11/7/18 @ 1:7 AM
290kj
88rpm
34%
16mph
Monday 1/8/18 @ 10:59 AM
✅
438kj
95rpm
41%
19mph
Thursday 3/22/18 @ 11:24 PM
268kj
69rpm
42%
15mph
Wednesday 4/25/18 @ 9:59 AM
✅
399kj
82rpm
44%
18mph
Workouts
199
kj
Monday 8/3/20
227
kj
Sunday 4/12/20
177
kj
Saturday 4/18/20
160
kj
Sunday 8/11/19
350
kj
Monday 4/23/18