Shake and Bake
Workouts
Tuesday 2/23/21 @ 6:29 PM
265kj
86rpm
43%
19mph
Saturday 2/27/21 @ 10:39 AM
✅
311kj
82rpm
47%
20mph
Thursday 7/23/20 @ 4:49 PM
404kj
80rpm
46%
19mph
Monday 7/27/20 @ 2:48 PM
✅
456kj
82rpm
47%
20mph
Tuesday 6/30/20 @ 11:55 AM
801kj
80rpm
46%
19mph
Sunday 1/26/20 @ 11:59 AM
✅
909kj
81rpm
47%
20mph
Monday 5/11/20 @ 6:5 PM
207kj
92rpm
36%
17mph
Wednesday 3/25/20 @ 10:49 AM
✅
339kj
77rpm
51%
21mph
Wednesday 5/6/20 @ 4:51 PM
211kj
86rpm
39%
17mph
Thursday 3/5/20 @ 4:4 PM
✅
304kj
86rpm
45%
20mph
Monday 5/4/20 @ 11:25 AM
190kj
81rpm
46%
19mph
Sunday 3/1/20 @ 12:20 PM
✅
269kj
81rpm
53%
22mph
Wednesday 4/22/20 @ 12:31 PM
77kj
71rpm
46%
18mph
Sunday 5/3/20 @ 12:7 PM
✅
129kj
70rpm
58%
22mph
Wednesday 3/11/20 @ 4:56 PM
192kj
75rpm
42%
16mph
Sunday 3/8/20 @ 3:37 PM
✅
347kj
81rpm
50%
21mph
Wednesday 9/25/19 @ 3:47 PM
265kj
81rpm
45%
19mph
Tuesday 9/24/19 @ 3:25 PM
✅
351kj
83rpm
49%
21mph
Tuesday 8/20/19 @ 8:22 PM
kj
rpm
%
0mph
Sunday 8/18/19 @ 10:51 AM
✅
288kj
78rpm
48%
19mph
Workouts
404
kj
Thursday 7/23/20
801
kj
Tuesday 6/30/20
207
kj
Monday 5/11/20
211
kj
Wednesday 5/6/20