Shake and Bake

Workouts

Wednesday 12/2/20 @ 11:33 PM
157kj
84rpm
42%
18mph
20 min Classic Rock Ride
Emma Lovewell
Saturday 3/5/22 @ 1:46 AM
✅
215kj
47rpm
72%
20mph
Saturday 1/8/22 @ 5:36 PM
132kj
79rpm
41%
17mph
20 min Rock Ride
Olivia Amato
Saturday 3/5/22 @ 12:30 AM
✅
166kj
41rpm
70%
18mph
Friday 2/4/22 @ 8:41 PM
134kj
76rpm
42%
17mph
20 min Pop Ride
Olivia Amato
Wednesday 3/2/22 @ 4:56 AM
✅
166kj
46rpm
65%
18mph
Wednesday 2/23/22 @ 6:33 PM
137kj
80rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Monday 2/28/22 @ 4:3 AM
✅
157kj
45rpm
65%
18mph
Monday 12/21/20 @ 5:59 PM
✅
121kj
78rpm
45%
18mph
15 min Pop Ride
Olivia Amato
Saturday 1/9/21 @ 5:32 PM
105kj
43rpm
64%
17mph
Saturday 12/26/20 @ 6:15 PM
234kj
87rpm
41%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 5:24 PM
✅
260kj
52rpm
60%
19mph
Monday 5/4/20 @ 11:25 AM
190kj
81rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 7/11/20 @ 3:49 AM
✅
263kj
35rpm
100%
22mph
Friday 5/15/20 @ 12:14 PM
262kj
82rpm
44%
19mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/28/20 @ 3:34 PM
✅
334kj
63rpm
59%
21mph
Monday 2/3/20 @ 7:18 PM
✅
214kj
76rpm
43%
17mph
30 min Sundays with Love
Ally Love
Friday 3/20/20 @ 9:19 PM
213kj
67rpm
47%
17mph
Monday 10/21/19 @ 5:39 PM
223kj
86rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 2:51 PM
✅
298kj
65rpm
55%
20mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
157 kj
Wednesday 12/2/20
✅ 215 kj
Saturday 3/5/22
20 min Rock Ride
Olivia Amato
132 kj
Saturday 1/8/22
✅ 166 kj
Saturday 3/5/22
20 min Pop Ride
Olivia Amato
134 kj
Friday 2/4/22
✅ 166 kj
Wednesday 3/2/22
20 min Pop Ride
Emma Lovewell
137 kj
Wednesday 2/23/22
✅ 157 kj
Monday 2/28/22
15 min Pop Ride
Olivia Amato
✅ 121 kj
Monday 12/21/20
105 kj
Saturday 1/9/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
234 kj
Saturday 12/26/20
✅ 260 kj
Tuesday 12/29/20
20 min FTP Test Ride
Denis Morton
190 kj
Monday 5/4/20
✅ 263 kj
Saturday 7/11/20
30 min Power Zone Ride
Olivia Amato
262 kj
Friday 5/15/20
✅ 334 kj
Tuesday 4/28/20
30 min Sundays with Love
Ally Love
✅ 214 kj
Monday 2/3/20
213 kj
Friday 3/20/20
30 min JLO Ride
Jess & Robin
223 kj
Monday 10/21/19
✅ 298 kj
Friday 10/18/19