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Shake and Bake
elle_nelson
Milwaukee π»
44 π₯
Beat missymoves
VS
missymoves
DC
8
Beat elle_nelson
Workouts
Previous Workouts
Next Workouts
Thursday 12/16/21 @ 1:18 PM
β
208
kj
64
rpm
49
%
16
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Saturday 12/25/21 @ 5:54 PM
156
kj
66
rpm
42
%
15
mph
Tuesday 11/23/21 @ 11:29 PM
β
141
kj
59
rpm
52
%
16
mph
20 min Pop Ride
Jenn Sherman
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Thursday 11/4/21 @ 12:13 AM
93
kj
65
rpm
40
%
14
mph
Saturday 4/17/21 @ 6:3 PM
39
kj
72
rpm
34
%
13
mph
10 min Low Impact Ride
Cody Rigsby
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Sunday 4/25/21 @ 11:54 AM
β
53
kj
72
rpm
38
%
15
mph
Friday 3/5/21 @ 6:35 PM
β
303
kj
71
rpm
52
%
19
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:27 AM
163
kj
61
rpm
46
%
15
mph
Thursday 2/25/21 @ 5:19 PM
β
206
kj
72
rpm
44
%
17
mph
30 min Hip Hop Ride
Ally Love
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Wednesday 2/17/21 @ 9:57 PM
106
kj
58
rpm
38
%
12
mph
Tuesday 2/9/21 @ 11:7 PM
β
283
kj
69
rpm
43
%
16
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Tuesday 2/9/21 @ 12:27 AM
270
kj
70
rpm
42
%
16
mph
Wednesday 5/20/20 @ 12:36 PM
β
127
kj
75
rpm
42
%
16
mph
20 min Country Ride
Denis Morton
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Friday 5/15/20 @ 2:47 PM
112
kj
68
rpm
43
%
15
mph
Monday 5/18/20 @ 1:27 AM
β
223
kj
82
rpm
42
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:54 PM
210
kj
68
rpm
47
%
16
mph
Wednesday 5/13/20 @ 1:14 AM
β
214
kj
79
rpm
43
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/9/20 @ 1:0 AM
165
kj
69
rpm
42
%
15
mph
Sunday 4/12/20 @ 5:47 PM
β
113
kj
75
rpm
40
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Sunday 4/5/20 @ 11:32 PM
99
kj
70
rpm
39
%
14
mph
Previous Workouts
Next Workouts
elle_nelson
Milwaukee π»
44 π₯
Beat missymoves
VS
missymoves
DC
8
Beat elle_nelson
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
β
208
kj
Thursday 12/16/21
156
kj
Saturday 12/25/21
20 min Pop Ride
Jenn Sherman
View Class
Share
β
141
kj
Tuesday 11/23/21
93
kj
Thursday 11/4/21
10 min Low Impact Ride
Cody Rigsby
View Class
Share
39
kj
Saturday 4/17/21
β
53
kj
Sunday 4/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
303
kj
Friday 3/5/21
163
kj
Friday 3/5/21
30 min Hip Hop Ride
Ally Love
View Class
Share
β
206
kj
Thursday 2/25/21
106
kj
Wednesday 2/17/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
β
283
kj
Tuesday 2/9/21
270
kj
Tuesday 2/9/21
20 min Country Ride
Denis Morton
View Class
Share
β
127
kj
Wednesday 5/20/20
112
kj
Friday 5/15/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
223
kj
Monday 5/18/20
210
kj
Saturday 5/16/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
214
kj
Wednesday 5/13/20
165
kj
Saturday 5/9/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
113
kj
Sunday 4/12/20
99
kj
Sunday 4/5/20
Previous Workouts
Next Workouts