Shake and Bake

Workouts

Friday 6/16/23 @ 9:14 PM
80kj
68rpm
36%
13mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/22/23 @ 4:34 PM
94kj
86rpm
43%
19mph
Wednesday 4/20/22 @ 2:14 PM
161kj
69rpm
50%
17mph
20 min Country Ride
Ally Love
Wednesday 3/9/22 @ 7:22 PM
152kj
85rpm
42%
18mph
Friday 10/8/21 @ 9:32 PM
121kj
59rpm
50%
16mph
20 min Pop Ride
Ally Love
Sunday 10/10/21 @ 6:20 PM
166kj
79rpm
45%
18mph
Wednesday 9/1/21 @ 8:59 PM
227kj
65rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/5/21 @ 5:42 PM
222kj
75rpm
43%
17mph
Sunday 4/12/20 @ 5:47 PM
113kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:4 PM
138kj
80rpm
42%
17mph

Workouts

20 min Low Impact Ride
Kendall Toole
80 kj
Friday 6/16/23
94 kj
Sunday 1/22/23
20 min Country Ride
Ally Love
161 kj
Wednesday 4/20/22
152 kj
Wednesday 3/9/22
20 min Pop Ride
Ally Love
121 kj
Friday 10/8/21
166 kj
Sunday 10/10/21
30 min Intervals & Arms Ride
Cody Rigsby
227 kj
Wednesday 9/1/21
222 kj
Sunday 9/5/21
20 min 2000s Ride
Cody Rigsby
113 kj
Sunday 4/12/20
138 kj
Thursday 4/9/20