Shake and Bake

Workouts

Saturday 4/17/21 @ 6:3 PM
39kj
72rpm
34%
13mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/23/21 @ 7:14 PM
βœ…
81kj
75rpm
46%
18mph
Thursday 7/28/22 @ 3:53 PM
209kj
62rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 9:16 PM
βœ…
430kj
72rpm
61%
23mph
Thursday 12/16/21 @ 1:18 PM
208kj
64rpm
49%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 9:15 PM
βœ…
294kj
69rpm
55%
20mph
Friday 3/12/21 @ 1:57 PM
105kj
66rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Monday 6/28/21 @ 6:31 PM
βœ…
135kj
68rpm
52%
19mph
Tuesday 1/12/21 @ 12:29 AM
βœ…
151kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 5:43 PM
116kj
65rpm
47%
17mph
Thursday 12/17/20 @ 8:11 PM
βœ…
205kj
74rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 7:47 PM
187kj
65rpm
46%
16mph
Wednesday 9/9/20 @ 9:56 PM
βœ…
128kj
75rpm
46%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 12/5/20 @ 7:19 PM
102kj
61rpm
50%
17mph
Monday 5/4/20 @ 6:35 PM
197kj
72rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Monday 5/18/20 @ 1:10 PM
βœ…
248kj
65rpm
52%
18mph
Monday 5/18/20 @ 1:27 AM
223kj
82rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 7:13 PM
βœ…
248kj
73rpm
48%
18mph
Sunday 4/12/20 @ 5:47 PM
113kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 2:8 PM
βœ…
146kj
75rpm
44%
17mph

Workouts

10 min Low Impact Ride
Cody Rigsby
39 kj
Saturday 4/17/21
βœ… 81 kj
Friday 4/23/21
30 min Lizzo Two for One Ride
Jess & Robin
209 kj
Thursday 7/28/22
βœ… 430 kj
Tuesday 7/19/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
208 kj
Thursday 12/16/21
βœ… 294 kj
Monday 12/20/21
15 min Pop Ride
Cody Rigsby
105 kj
Friday 3/12/21
βœ… 135 kj
Monday 6/28/21
20 min Pop Ride
Cody Rigsby
βœ… 151 kj
Tuesday 1/12/21
116 kj
Thursday 1/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 205 kj
Thursday 12/17/20
187 kj
Sunday 12/20/20
15 min Groove Ride
Cody Rigsby
βœ… 128 kj
Wednesday 9/9/20
102 kj
Saturday 12/5/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
197 kj
Monday 5/4/20
βœ… 248 kj
Monday 5/18/20
30 min The Last Dance Ride
Alex Toussaint
223 kj
Monday 5/18/20
βœ… 248 kj
Sunday 5/17/20
20 min 2000s Ride
Cody Rigsby
113 kj
Sunday 4/12/20
βœ… 146 kj
Saturday 4/11/20