Shake and Bake
Workouts
Saturday 4/17/21 @ 6:3 PM
39kj
72rpm
34%
13mph
Friday 4/23/21 @ 7:14 PM
✅
81kj
75rpm
46%
18mph
Thursday 7/28/22 @ 3:53 PM
209kj
62rpm
49%
16mph
Tuesday 7/19/22 @ 9:16 PM
✅
430kj
72rpm
61%
23mph
Thursday 12/16/21 @ 1:18 PM
208kj
64rpm
49%
16mph
Monday 12/20/21 @ 9:15 PM
✅
294kj
69rpm
55%
20mph
Friday 3/12/21 @ 1:57 PM
105kj
66rpm
47%
17mph
Monday 6/28/21 @ 6:31 PM
✅
135kj
68rpm
52%
19mph
Tuesday 1/12/21 @ 12:29 AM
✅
151kj
74rpm
44%
17mph
Thursday 1/14/21 @ 5:43 PM
116kj
65rpm
47%
17mph
Thursday 12/17/20 @ 8:11 PM
✅
205kj
74rpm
43%
17mph
Sunday 12/20/20 @ 7:47 PM
187kj
65rpm
46%
16mph
Wednesday 9/9/20 @ 9:56 PM
✅
128kj
75rpm
46%
18mph
Saturday 12/5/20 @ 7:19 PM
102kj
61rpm
50%
17mph
Monday 5/4/20 @ 6:35 PM
197kj
72rpm
44%
17mph
Monday 5/18/20 @ 1:10 PM
✅
248kj
65rpm
52%
18mph
Monday 5/18/20 @ 1:27 AM
223kj
82rpm
42%
17mph
Sunday 5/17/20 @ 7:13 PM
✅
248kj
73rpm
48%
18mph
Sunday 4/12/20 @ 5:47 PM
113kj
75rpm
40%
16mph
Saturday 4/11/20 @ 2:8 PM
✅
146kj
75rpm
44%
17mph
Workouts
209
kj
Thursday 7/28/22
208
kj
Thursday 12/16/21
187
kj
Sunday 12/20/20
197
kj
Monday 5/4/20