Shake and Bake
Workouts
Friday 11/3/23 @ 8:30 PM
144kj
65rpm
40%
14mph
Monday 11/6/23 @ 1:12 PM
✅
214kj
72rpm
44%
17mph
Thursday 7/28/22 @ 3:53 PM
209kj
62rpm
49%
16mph
Saturday 4/1/23 @ 1:24 PM
✅
234kj
74rpm
46%
18mph
Monday 12/27/21 @ 7:42 PM
152kj
68rpm
40%
15mph
Thursday 12/30/21 @ 7:12 PM
✅
171kj
73rpm
40%
15mph
Wednesday 8/4/21 @ 9:34 PM
181kj
60rpm
47%
15mph
Tuesday 8/10/21 @ 2:21 PM
✅
193kj
63rpm
46%
16mph
Wednesday 3/31/21 @ 10:22 PM
✅
242kj
74rpm
46%
18mph
Tuesday 4/6/21 @ 10:23 AM
233kj
74rpm
46%
18mph
Sunday 3/7/21 @ 1:58 PM
✅
225kj
72rpm
46%
17mph
Sunday 3/21/21 @ 11:40 AM
206kj
72rpm
44%
17mph
Friday 3/5/21 @ 6:35 PM
✅
303kj
71rpm
52%
19mph
Monday 3/8/21 @ 8:33 PM
120kj
45rpm
45%
11mph
Tuesday 1/12/21 @ 12:29 AM
✅
151kj
74rpm
44%
17mph
Thursday 2/11/21 @ 11:8 AM
128kj
75rpm
41%
16mph
Sunday 5/3/20 @ 11:36 PM
133kj
75rpm
42%
17mph
Saturday 4/11/20 @ 1:21 PM
✅
133kj
73rpm
43%
17mph
Sunday 4/12/20 @ 5:47 PM
113kj
75rpm
40%
16mph
Tuesday 4/7/20 @ 8:52 PM
✅
151kj
79rpm
43%
18mph
Workouts
144
kj
Friday 11/3/23
209
kj
Thursday 7/28/22
152
kj
Monday 12/27/21
181
kj
Wednesday 8/4/21
120
kj
Monday 3/8/21