Shake and Bake

Workouts

Tuesday 11/10/20 @ 4:7 PM
✅
172kj
92rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/22/20 @ 7:28 PM
160kj
77rpm
38%
15mph
Saturday 7/25/20 @ 10:0 AM
439kj
84rpm
34%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:0 PM
✅
439kj
78rpm
37%
15mph
Tuesday 7/14/20 @ 10:39 PM
60kj
79rpm
33%
14mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:39 PM
✅
91kj
73rpm
42%
16mph
Tuesday 6/23/20 @ 9:51 PM
249kj
85rpm
36%
15mph
45 min Pride Ride
Christine D'Ercole
Monday 6/29/20 @ 2:11 PM
✅
253kj
72rpm
41%
16mph
Saturday 6/20/20 @ 1:57 PM
296kj
90rpm
33%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 2:58 PM
✅
326kj
81rpm
37%
16mph
Friday 6/12/20 @ 8:26 PM
✅
193kj
87rpm
38%
17mph
30 min Climb Ride
Christine D'Ercole
Friday 6/12/20 @ 8:27 PM
181kj
77rpm
41%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
211kj
82rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:18 PM
179kj
65rpm
46%
16mph
Wednesday 7/3/19 @ 3:54 PM
100kj
81rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/19/20 @ 9:59 PM
✅
115kj
77rpm
40%
16mph
Saturday 5/2/20 @ 1:56 PM
✅
196kj
78rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 11:43 PM
165kj
68rpm
43%
16mph
Thursday 4/16/20 @ 2:30 PM
✅
186kj
81rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/5/20 @ 3:7 PM
156kj
69rpm
41%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 172 kj
Tuesday 11/10/20
160 kj
Tuesday 9/22/20
90 min HRZ Endurance Ride
Christine D'Ercole
439 kj
Saturday 7/25/20
✅ 439 kj
Saturday 4/25/20
15 min Low Impact Ride
Christine D'Ercole
60 kj
Tuesday 7/14/20
✅ 91 kj
Tuesday 7/14/20
45 min Pride Ride
Christine D'Ercole
249 kj
Tuesday 6/23/20
✅ 253 kj
Monday 6/29/20
60 min HRZ Endurance Ride
Christine D'Ercole
296 kj
Saturday 6/20/20
✅ 326 kj
Saturday 6/20/20
30 min Climb Ride
Christine D'Ercole
✅ 193 kj
Friday 6/12/20
181 kj
Friday 6/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 211 kj
Wednesday 6/3/20
179 kj
Thursday 6/4/20
20 min Low Impact Ride
Robin Arzón
100 kj
Wednesday 7/3/19
✅ 115 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 196 kj
Saturday 5/2/20
165 kj
Wednesday 5/6/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 186 kj
Thursday 4/16/20
156 kj
Sunday 4/5/20