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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
30 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
20
Beat elbell24
Workouts
Previous Workouts
Tuesday 11/10/20 @ 4:7 PM
✅
172
kj
92
rpm
34
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 9/22/20 @ 7:28 PM
160
kj
77
rpm
38
%
15
mph
Saturday 7/25/20 @ 10:0 AM
439
kj
84
rpm
34
%
15
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/25/20 @ 2:0 PM
✅
439
kj
78
rpm
37
%
15
mph
Tuesday 7/14/20 @ 10:39 PM
60
kj
79
rpm
33
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/14/20 @ 10:39 PM
✅
91
kj
73
rpm
42
%
16
mph
Tuesday 6/23/20 @ 9:51 PM
249
kj
85
rpm
36
%
15
mph
45 min Pride Ride
Christine D'Ercole
View Class
Share
Monday 6/29/20 @ 2:11 PM
✅
253
kj
72
rpm
41
%
16
mph
Saturday 6/20/20 @ 1:57 PM
296
kj
90
rpm
33
%
15
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/20/20 @ 2:58 PM
✅
326
kj
81
rpm
37
%
16
mph
Friday 6/12/20 @ 8:26 PM
✅
193
kj
87
rpm
38
%
17
mph
30 min Climb Ride
Christine D'Ercole
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Share
Friday 6/12/20 @ 8:27 PM
181
kj
77
rpm
41
%
16
mph
Wednesday 6/3/20 @ 9:56 PM
✅
211
kj
82
rpm
41
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Thursday 6/4/20 @ 4:18 PM
179
kj
65
rpm
46
%
16
mph
Wednesday 7/3/19 @ 3:54 PM
100
kj
81
rpm
35
%
15
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Tuesday 5/19/20 @ 9:59 PM
✅
115
kj
77
rpm
40
%
16
mph
Saturday 5/2/20 @ 1:56 PM
✅
196
kj
78
rpm
41
%
16
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 5/6/20 @ 11:43 PM
165
kj
68
rpm
43
%
16
mph
Thursday 4/16/20 @ 2:30 PM
✅
186
kj
81
rpm
39
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Sunday 4/5/20 @ 3:7 PM
156
kj
69
rpm
41
%
15
mph
Previous Workouts
elbell24
Pittsburgh I #iamicaniwillido
30 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
20
Beat elbell24
Workouts
Previous Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Tuesday 11/10/20
160
kj
Tuesday 9/22/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
439
kj
Saturday 7/25/20
✅
439
kj
Saturday 4/25/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
60
kj
Tuesday 7/14/20
✅
91
kj
Tuesday 7/14/20
45 min Pride Ride
Christine D'Ercole
View Class
Share
249
kj
Tuesday 6/23/20
✅
253
kj
Monday 6/29/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
296
kj
Saturday 6/20/20
✅
326
kj
Saturday 6/20/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Friday 6/12/20
181
kj
Friday 6/12/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
211
kj
Wednesday 6/3/20
179
kj
Thursday 6/4/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
100
kj
Wednesday 7/3/19
✅
115
kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
196
kj
Saturday 5/2/20
165
kj
Wednesday 5/6/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
186
kj
Thursday 4/16/20
156
kj
Sunday 4/5/20
Previous Workouts