Shake and Bake
Workouts
Thursday 1/18/24 @ 11:41 AM
✅
67kj
71rpm
44%
16mph
Monday 8/7/23 @ 3:29 PM
45kj
85rpm
32%
14mph
Friday 1/12/24 @ 11:36 AM
✅
73kj
65rpm
49%
17mph
Thursday 9/14/23 @ 9:23 PM
61kj
85rpm
37%
16mph
Monday 9/11/23 @ 9:34 AM
✅
120kj
59rpm
54%
17mph
Thursday 9/7/23 @ 9:29 PM
110kj
98rpm
36%
18mph
Tuesday 8/8/23 @ 10:12 AM
253kj
67rpm
51%
18mph
Monday 9/4/23 @ 4:14 PM
✅
275kj
87rpm
43%
19mph
Wednesday 6/21/23 @ 3:16 PM
✅
78kj
67rpm
49%
18mph
Thursday 3/2/23 @ 1:7 PM
54kj
86rpm
35%
16mph
Saturday 6/17/23 @ 1:12 PM
252kj
60rpm
55%
17mph
Thursday 6/15/23 @ 10:58 PM
✅
284kj
82rpm
46%
19mph
Wednesday 6/7/23 @ 4:39 PM
157kj
62rpm
52%
17mph
Tuesday 6/6/23 @ 11:0 PM
✅
181kj
79rpm
47%
19mph
Monday 3/27/23 @ 12:26 PM
231kj
73rpm
45%
17mph
Wednesday 3/22/23 @ 10:57 PM
✅
237kj
88rpm
40%
18mph
Tuesday 3/7/23 @ 10:55 AM
245kj
71rpm
48%
18mph
Monday 3/6/23 @ 11:59 PM
✅
294kj
81rpm
47%
20mph
Sunday 2/26/23 @ 12:32 AM
401kj
67rpm
52%
18mph
Friday 9/10/21 @ 4:31 PM
✅
406kj
83rpm
45%
19mph
Workouts
231
kj
Monday 3/27/23