Shake and Bake
Workouts
Thursday 1/4/24 @ 5:50 PM
258kj
55rpm
58%
17mph
Saturday 12/30/23 @ 1:35 PM
✅
312kj
82rpm
47%
20mph
Monday 10/30/23 @ 8:43 AM
239kj
66rpm
49%
17mph
Monday 10/30/23 @ 11:31 AM
✅
313kj
83rpm
47%
20mph
Friday 10/6/23 @ 8:55 AM
244kj
69rpm
48%
18mph
Monday 10/2/23 @ 11:20 AM
✅
311kj
85rpm
46%
20mph
Tuesday 8/15/23 @ 9:56 AM
236kj
64rpm
51%
17mph
Thursday 8/3/23 @ 11:26 AM
✅
370kj
94rpm
45%
22mph
Thursday 6/29/23 @ 10:27 AM
154kj
72rpm
46%
17mph
Thursday 6/29/23 @ 10:27 AM
✅
241kj
92rpm
44%
21mph
Friday 6/2/23 @ 10:0 AM
361kj
66rpm
50%
18mph
Monday 5/1/23 @ 12:2 PM
✅
520kj
89rpm
46%
21mph
Saturday 5/6/23 @ 2:15 PM
137kj
64rpm
53%
18mph
Friday 4/14/23 @ 11:46 AM
✅
183kj
93rpm
45%
22mph
Wednesday 3/29/23 @ 5:31 PM
175kj
37rpm
55%
11mph
Wednesday 3/29/23 @ 12:24 PM
✅
334kj
89rpm
46%
21mph
Wednesday 1/18/23 @ 12:42 AM
111kj
44rpm
60%
14mph
Wednesday 2/1/23 @ 1:11 PM
✅
175kj
83rpm
49%
21mph
Friday 1/20/23 @ 7:56 PM
295kj
71rpm
52%
19mph
Sunday 1/22/23 @ 4:51 PM
✅
302kj
84rpm
46%
20mph
Workouts
175
kj
Wednesday 3/29/23