Shake and Bake
Workouts
Monday 11/21/22 @ 12:14 PM
✅
457kj
86rpm
53%
23mph
Tuesday 8/6/19 @ 11:17 AM
175kj
81rpm
35%
15mph
Thursday 7/7/22 @ 11:37 AM
✅
922kj
86rpm
53%
23mph
Sunday 7/10/22 @ 11:48 AM
358kj
64rpm
44%
16mph
Wednesday 8/11/21 @ 10:45 AM
✅
698kj
86rpm
53%
23mph
Thursday 1/27/22 @ 11:32 AM
230kj
65rpm
39%
14mph
Saturday 10/9/21 @ 9:4 PM
✅
400kj
94rpm
48%
22mph
Monday 10/11/21 @ 11:16 AM
186kj
67rpm
44%
16mph
Monday 10/12/20 @ 10:0 AM
✅
687kj
86rpm
54%
23mph
Tuesday 10/13/20 @ 12:1 PM
288kj
76rpm
40%
16mph
Monday 2/1/21 @ 11:14 AM
✅
763kj
85rpm
56%
24mph
Monday 2/1/21 @ 12:30 PM
320kj
70rpm
43%
17mph
Tuesday 8/18/20 @ 10:2 AM
✅
454kj
86rpm
53%
23mph
Tuesday 8/18/20 @ 12:4 PM
191kj
79rpm
39%
16mph
Thursday 7/23/20 @ 10:50 AM
✅
464kj
79rpm
57%
23mph
Thursday 7/30/20 @ 11:30 AM
229kj
74rpm
46%
18mph
Thursday 6/18/20 @ 10:53 AM
✅
226kj
82rpm
55%
23mph
Saturday 6/20/20 @ 10:51 PM
96kj
81rpm
39%
16mph
Friday 7/12/19 @ 2:40 PM
✅
715kj
86rpm
53%
23mph
Tuesday 7/16/19 @ 10:54 AM
247kj
83rpm
33%
14mph
Workouts
288
kj
Tuesday 10/13/20