Shake and Bake
Workouts
Wednesday 1/19/22 @ 12:8 PM
✅
657kj
90rpm
50%
23mph
Wednesday 1/19/22 @ 2:32 PM
244kj
77rpm
38%
15mph
Friday 7/31/20 @ 10:57 AM
✅
722kj
92rpm
52%
24mph
Tuesday 12/7/21 @ 2:49 PM
268kj
77rpm
39%
16mph
Friday 2/19/21 @ 11:14 AM
✅
949kj
76rpm
59%
23mph
Friday 2/19/21 @ 2:6 PM
374kj
73rpm
42%
16mph
Monday 1/18/21 @ 11:5 AM
✅
702kj
86rpm
54%
24mph
Monday 1/18/21 @ 3:14 PM
277kj
86rpm
37%
16mph
Monday 1/4/21 @ 11:11 AM
✅
678kj
84rpm
54%
23mph
Wednesday 11/11/20 @ 2:0 PM
262kj
85rpm
37%
16mph
Saturday 12/19/20 @ 6:24 PM
✅
746kj
84rpm
57%
24mph
Tuesday 12/22/20 @ 1:53 PM
304kj
83rpm
40%
17mph
Friday 11/20/20 @ 11:6 AM
✅
923kj
87rpm
53%
23mph
Friday 11/20/20 @ 1:52 PM
373kj
86rpm
37%
16mph
Thursday 11/12/20 @ 11:31 AM
✅
443kj
79rpm
56%
23mph
Thursday 11/12/20 @ 2:27 PM
201kj
77rpm
42%
17mph
Tuesday 9/22/20 @ 10:21 AM
✅
443kj
86rpm
52%
23mph
Thursday 9/24/20 @ 3:14 PM
162kj
89rpm
34%
15mph
Monday 8/3/20 @ 11:0 AM
✅
679kj
89rpm
52%
23mph
Wednesday 9/2/20 @ 1:0 PM
249kj
85rpm
36%
16mph
Workouts
268
kj
Tuesday 12/7/21
277
kj
Monday 1/18/21
262
kj
Wednesday 11/11/20
304
kj
Tuesday 12/22/20
373
kj
Friday 11/20/20
201
kj
Thursday 11/12/20
162
kj
Thursday 9/24/20
249
kj
Wednesday 9/2/20