Shake and Bake

Workouts

Wednesday 8/24/22 @ 10:54 AM
βœ…
443kj
98rpm
48%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/15/22 @ 1:29 PM
188kj
87rpm
36%
16mph
Monday 10/12/20 @ 10:0 AM
βœ…
687kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 6:26 PM
326kj
86rpm
40%
17mph
Wednesday 2/24/21 @ 11:18 AM
βœ…
711kj
85rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 3/6/21 @ 2:37 PM
338kj
89rpm
38%
17mph
Monday 2/1/21 @ 11:14 AM
βœ…
763kj
85rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:5 PM
334kj
91rpm
38%
17mph
Friday 12/4/20 @ 11:9 AM
βœ…
943kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:52 AM
433kj
86rpm
39%
17mph
Wednesday 3/25/20 @ 11:0 AM
βœ…
725kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
352kj
89rpm
40%
18mph
Monday 8/24/20 @ 10:15 AM
βœ…
696kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:42 AM
343kj
88rpm
40%
18mph
Wednesday 7/15/20 @ 10:42 AM
βœ…
744kj
82rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 10:51 AM
337kj
90rpm
39%
17mph
Tuesday 11/6/18 @ 11:6 AM
βœ…
834kj
82rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:41 AM
491kj
84rpm
43%
18mph
Monday 3/5/18 @ 11:49 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:50 AM
βœ…
189kj
78rpm
41%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 443 kj
Wednesday 8/24/22
188 kj
Saturday 10/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 687 kj
Monday 10/12/20
326 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
βœ… 711 kj
Wednesday 2/24/21
338 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 763 kj
Monday 2/1/21
334 kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 943 kj
Friday 12/4/20
433 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 725 kj
Wednesday 3/25/20
352 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 696 kj
Monday 8/24/20
343 kj
Friday 11/8/19
45 min Power Zone Ride
Denis Morton
βœ… 744 kj
Wednesday 7/15/20
337 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 834 kj
Tuesday 11/6/18
491 kj
Saturday 11/10/18
30 min PyeongChang Ride
Robin ArzΓ³n
kj
Monday 3/5/18
βœ… 189 kj
Monday 2/19/18