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Shake and Bake
ejjerseyrider
Westfield, NJ
386 π₯
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
2
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
Wednesday 8/24/22 @ 10:54 AM
β
443
kj
98
rpm
48
%
23
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 10/15/22 @ 1:29 PM
188
kj
87
rpm
36
%
16
mph
Monday 10/12/20 @ 10:0 AM
β
687
kj
86
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 6:26 PM
326
kj
86
rpm
40
%
17
mph
Wednesday 2/24/21 @ 11:18 AM
β
711
kj
85
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/6/21 @ 2:37 PM
338
kj
89
rpm
38
%
17
mph
Monday 2/1/21 @ 11:14 AM
β
763
kj
85
rpm
56
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 12:5 PM
334
kj
91
rpm
38
%
17
mph
Friday 12/4/20 @ 11:9 AM
β
943
kj
83
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 11:52 AM
433
kj
86
rpm
39
%
17
mph
Wednesday 3/25/20 @ 11:0 AM
β
725
kj
82
rpm
56
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 12:6 PM
352
kj
89
rpm
40
%
18
mph
Monday 8/24/20 @ 10:15 AM
β
696
kj
86
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/8/19 @ 10:42 AM
343
kj
88
rpm
40
%
18
mph
Wednesday 7/15/20 @ 10:42 AM
β
744
kj
82
rpm
56
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/15/20 @ 10:51 AM
337
kj
90
rpm
39
%
17
mph
Tuesday 11/6/18 @ 11:6 AM
β
834
kj
82
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 10:41 AM
491
kj
84
rpm
43
%
18
mph
Monday 3/5/18 @ 11:49 AM
kj
rpm
%
0
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Monday 2/19/18 @ 10:50 AM
β
189
kj
78
rpm
41
%
16
mph
Previous Workouts
Next Workouts
ejjerseyrider
Westfield, NJ
386 π₯
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
2
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
443
kj
Wednesday 8/24/22
188
kj
Saturday 10/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
687
kj
Monday 10/12/20
326
kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
711
kj
Wednesday 2/24/21
338
kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
763
kj
Monday 2/1/21
334
kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
943
kj
Friday 12/4/20
433
kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
725
kj
Wednesday 3/25/20
352
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
696
kj
Monday 8/24/20
343
kj
Friday 11/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
744
kj
Wednesday 7/15/20
337
kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
834
kj
Tuesday 11/6/18
491
kj
Saturday 11/10/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
kj
Monday 3/5/18
β
189
kj
Monday 2/19/18
Previous Workouts
Next Workouts