Shake and Bake
Workouts
Wednesday 12/14/22 @ 10:28 PM
228kj
78rpm
43%
18mph
Sunday 3/7/21 @ 3:49 PM
✅
286kj
75rpm
49%
19mph
Monday 6/27/22 @ 8:7 PM
246kj
77rpm
45%
18mph
Tuesday 6/14/22 @ 12:7 PM
✅
258kj
78rpm
45%
18mph
Tuesday 3/1/22 @ 5:37 PM
207kj
74rpm
45%
17mph
Monday 2/14/22 @ 1:15 PM
✅
245kj
74rpm
46%
18mph
Thursday 2/17/22 @ 12:46 PM
✅
143kj
86rpm
40%
17mph
Tuesday 2/1/22 @ 10:50 PM
118kj
76rpm
38%
15mph
Sunday 1/2/22 @ 4:43 PM
217kj
80rpm
42%
17mph
Monday 1/24/22 @ 12:45 PM
✅
225kj
81rpm
41%
17mph
Sunday 1/16/22 @ 9:51 PM
144kj
75rpm
44%
17mph
Tuesday 1/4/22 @ 6:3 PM
✅
186kj
76rpm
47%
19mph
Tuesday 10/19/21 @ 5:7 PM
223kj
74rpm
45%
18mph
Monday 10/25/21 @ 12:9 PM
✅
229kj
69rpm
46%
17mph
Wednesday 8/4/21 @ 12:25 PM
238kj
77rpm
45%
18mph
Friday 7/30/21 @ 4:29 PM
✅
305kj
78rpm
48%
19mph
Monday 3/1/21 @ 1:0 PM
✅
97kj
89rpm
33%
15mph
Sunday 2/7/21 @ 4:40 PM
53kj
46rpm
35%
9mph
Sunday 12/20/20 @ 6:58 PM
204kj
80rpm
41%
17mph
Wednesday 12/23/20 @ 3:12 PM
✅
302kj
77rpm
49%
19mph
Workouts
228
kj
Wednesday 12/14/22
217
kj
Sunday 1/2/22
204
kj
Sunday 12/20/20