Shake and Bake

Workouts

Thursday 8/29/19 @ 12:29 PM
✅
230kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 6:20 PM
163kj
80rpm
33%
15mph
Thursday 12/22/22 @ 6:8 PM
✅
189kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/2/23 @ 12:26 PM
146kj
65rpm
36%
14mph
Monday 2/7/22 @ 2:54 PM
✅
237kj
77rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/19/22 @ 10:45 PM
161kj
77rpm
41%
15mph
Monday 8/16/21 @ 5:52 PM
✅
180kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 9/13/21 @ 10:46 PM
128kj
60rpm
41%
14mph
Tuesday 5/4/21 @ 3:9 PM
✅
223kj
82rpm
42%
18mph
30 min New Wave Ride
Christine D'Ercole
Thursday 7/1/21 @ 5:30 PM
172kj
79rpm
38%
16mph
Wednesday 3/24/21 @ 4:40 PM
✅
46kj
83rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 6/17/21 @ 8:50 PM
33kj
81rpm
30%
13mph
Wednesday 2/10/21 @ 3:23 PM
✅
356kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:6 PM
213kj
85rpm
34%
15mph
Wednesday 5/13/20 @ 4:6 PM
✅
235kj
84rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/21/19 @ 6:0 PM
114kj
69rpm
43%
16mph
Tuesday 5/12/20 @ 3:48 PM
✅
200kj
82rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/29/18 @ 4:24 PM
143kj
77rpm
37%
15mph
Monday 1/21/19 @ 4:37 PM
✅
231kj
83rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 12/5/18 @ 3:26 PM
101kj
77rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Thursday 8/29/19
163 kj
Sunday 1/15/23
30 min Intervals & Arms Ride
Emma Lovewell
✅ 189 kj
Thursday 12/22/22
146 kj
Monday 1/2/23
30 min Low Impact Ride
Christine D'Ercole
✅ 237 kj
Monday 2/7/22
161 kj
Monday 9/19/22
30 min Intervals & Arms Ride
Emma Lovewell
✅ 180 kj
Monday 8/16/21
128 kj
Monday 9/13/21
30 min New Wave Ride
Christine D'Ercole
✅ 223 kj
Tuesday 5/4/21
172 kj
Thursday 7/1/21
10 min Low Impact Ride
Emma Lovewell
✅ 46 kj
Wednesday 3/24/21
33 kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Wednesday 2/10/21
213 kj
Wednesday 4/21/21
20 min FTP Test Ride
Matt Wilpers
✅ 235 kj
Wednesday 5/13/20
114 kj
Monday 1/21/19
30 min Low Impact Ride
Denis Morton
✅ 200 kj
Tuesday 5/12/20
143 kj
Tuesday 5/29/18
30 min 80s Ride
Jenn Sherman
✅ 231 kj
Monday 1/21/19
101 kj
Wednesday 12/5/18