Shake and Bake

Workouts

Sunday 1/22/23 @ 5:2 PM
✅
326kj
89rpm
54%
24mph
20 min Low Impact Ride
Kendall Toole
Tuesday 11/29/22 @ 12:11 PM
224kj
67rpm
56%
21mph
Sunday 3/21/21 @ 2:13 PM
193kj
85rpm
45%
20mph
20 min Low Impact Ride
Olivia Amato
Monday 3/8/21 @ 1:12 PM
✅
221kj
75rpm
50%
20mph
Saturday 10/17/20 @ 6:24 PM
130kj
87rpm
43%
19mph
15 min Low Impact Ride
Olivia Amato
Thursday 10/22/20 @ 11:11 AM
✅
181kj
74rpm
54%
21mph
Saturday 12/28/19 @ 5:8 PM
190kj
88rpm
44%
19mph
20 min Low Impact Ride
Olivia Amato
Sunday 3/1/20 @ 1:12 PM
✅
264kj
76rpm
55%
22mph
Saturday 11/18/17 @ 3:27 PM
✅
407kj
78rpm
47%
19mph
45 min 80s Ride
Jenn Sherman
Thursday 11/23/17 @ 11:25 AM
357kj
69rpm
48%
18mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 326 kj
Sunday 1/22/23
224 kj
Tuesday 11/29/22
20 min Low Impact Ride
Olivia Amato
193 kj
Sunday 3/21/21
✅ 221 kj
Monday 3/8/21
15 min Low Impact Ride
Olivia Amato
130 kj
Saturday 10/17/20
✅ 181 kj
Thursday 10/22/20
20 min Low Impact Ride
Olivia Amato
190 kj
Saturday 12/28/19
✅ 264 kj
Sunday 3/1/20
45 min 80s Ride
Jenn Sherman
✅ 407 kj
Saturday 11/18/17
357 kj
Thursday 11/23/17