Shake and Bake

Workouts

Sunday 12/3/23 @ 3:15 PM
✅
175kj
70rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/29/23 @ 10:37 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 3:1 PM
✅
455kj
69rpm
47%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 11:57 AM
204kj
77rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 3:35 PM
✅
269kj
94rpm
40%
19mph
Thursday 6/25/20 @ 1:24 PM
✅
141kj
80rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Sunday 12/3/23
kj
Tuesday 8/29/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 455 kj
Saturday 10/9/21
kj
Sunday 3/1/20
30 min Halloween: Power Zone Ride
Matt Wilpers
204 kj
Saturday 10/31/20
✅ 269 kj
Friday 11/6/20
30 min Power Zone Ride
Christine D'Ercole
✅ 141 kj
Thursday 6/25/20
kj
Monday 3/30/20