Shake and Bake
Workouts
Saturday 9/17/22 @ 5:55 PM
372kj
77rpm
44%
18mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Friday 11/12/21 @ 9:11 PM
334kj
70rpm
46%
17mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Tuesday 5/16/23 @ 1:1 PM
345kj
78rpm
43%
18mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Tuesday 10/19/21 @ 8:38 PM
319kj
71rpm
44%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Sunday 1/31/21 @ 5:47 PM
336kj
81rpm
41%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Thursday 11/12/20 @ 1:56 PM
183kj
79rpm
39%
16mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Sunday 4/10/22 @ 2:24 PM
492kj
76rpm
44%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 10/11/20 @ 2:5 PM
234kj
81rpm
36%
15mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Sunday 7/18/21 @ 5:31 PM
195kj
75rpm
41%
16mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Saturday 6/6/20 @ 2:22 PM
66kj
73rpm
36%
14mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
334
kj
Friday 11/12/21
345
kj
Tuesday 5/16/23
319
kj
Tuesday 10/19/21
183
kj
Thursday 11/12/20
234
kj
Sunday 10/11/20
195
kj
Sunday 7/18/21