Shake and Bake

Workouts

Saturday 12/19/20 @ 3:14 PM
109kj
63rpm
44%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 6:18 PM
104kj
77rpm
38%
15mph
Thursday 9/17/20 @ 3:29 PM
284kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/19/20 @ 12:19 PM
143kj
71rpm
39%
15mph
Tuesday 11/10/20 @ 12:29 AM
170kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:14 PM
163kj
68rpm
42%
15mph
Saturday 10/24/20 @ 10:41 AM
151kj
66rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 12:6 PM
143kj
73rpm
38%
14mph
Wednesday 10/14/20 @ 9:57 PM
160kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 12:14 PM
136kj
68rpm
39%
14mph
Sunday 3/29/20 @ 9:54 PM
170kj
79rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/26/20 @ 6:7 PM
131kj
72rpm
36%
14mph
Thursday 2/20/20 @ 3:54 PM
153kj
76rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 3/18/20 @ 7:41 PM
98kj
71rpm
39%
15mph
Sunday 2/9/20 @ 3:6 PM
101kj
76rpm
37%
15mph
20 min Recovery Ride
Robin Arzón
Friday 1/3/20 @ 11:35 AM
71kj
74rpm
32%
13mph
Tuesday 1/14/20 @ 8:53 PM
113kj
75rpm
40%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 12/23/19 @ 9:54 PM
97kj
80rpm
35%
15mph
Tuesday 12/24/19 @ 3:53 PM
190kj
82rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 11:38 AM
81kj
69rpm
37%
14mph

Workouts

20 min Year of Yes Ride
Robin Arzón
109 kj
Saturday 12/19/20
104 kj
Sunday 12/20/20
30 min XOXO, Cody
Cody Rigsby
284 kj
Thursday 9/17/20
143 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
170 kj
Tuesday 11/10/20
163 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Saturday 10/24/20
143 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Wednesday 10/14/20
136 kj
Monday 11/2/20
30 min Hip Hop Ride
Robin Arzón
170 kj
Sunday 3/29/20
131 kj
Thursday 3/26/20
20 min Hip Hop Ride
Robin Arzón
153 kj
Thursday 2/20/20
98 kj
Wednesday 3/18/20
20 min Recovery Ride
Robin Arzón
101 kj
Sunday 2/9/20
71 kj
Friday 1/3/20
20 min 90s Hip Hop Ride
Robin Arzón
113 kj
Tuesday 1/14/20
97 kj
Monday 12/23/19
20 min Hip Hop Ride
Robin Arzón
190 kj
Tuesday 12/24/19
81 kj
Thursday 1/2/20