Shake and Bake

Workouts

Friday 1/14/22 @ 3:2 AM
✅
147kj
62rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 9:41 AM
132kj
69rpm
39%
14mph
Thursday 12/9/21 @ 2:53 AM
69kj
64rpm
36%
13mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 12/8/21 @ 9:59 PM
✅
79kj
66rpm
39%
13mph
Wednesday 7/1/20 @ 9:51 PM
✅
292kj
74rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/23/20 @ 10:7 AM
163kj
73rpm
40%
15mph
Saturday 8/29/20 @ 8:8 PM
✅
175kj
63rpm
45%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 9:30 AM
170kj
73rpm
40%
16mph
Saturday 12/19/20 @ 3:14 PM
✅
109kj
63rpm
44%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 12:26 PM
96kj
75rpm
38%
15mph
Saturday 10/24/20 @ 10:41 AM
✅
151kj
66rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 10:33 AM
144kj
74rpm
38%
15mph
Thursday 8/13/20 @ 10:1 PM
✅
179kj
64rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
160kj
75rpm
39%
15mph
Sunday 6/21/20 @ 7:30 PM
127kj
66rpm
38%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 1:11 PM
✅
131kj
68rpm
39%
14mph
Friday 3/27/20 @ 9:52 PM
✅
154kj
81rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/4/20 @ 10:1 AM
93kj
77rpm
30%
12mph
Sunday 2/2/20 @ 2:29 AM
✅
87kj
61rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Wednesday 11/13/19 @ 10:15 AM
54kj
48rpm
54%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 147 kj
Friday 1/14/22
132 kj
Tuesday 1/18/22
20 min 2000s Hip Hop Ride
Ally Love
69 kj
Thursday 12/9/21
✅ 79 kj
Wednesday 12/8/21
30 min Whitney Houston Ride
Ally Love
✅ 292 kj
Wednesday 7/1/20
163 kj
Thursday 7/23/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 175 kj
Saturday 8/29/20
170 kj
Friday 9/4/20
20 min Year of Yes Ride
Robin Arzón
✅ 109 kj
Saturday 12/19/20
96 kj
Friday 12/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 151 kj
Saturday 10/24/20
144 kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
✅ 179 kj
Thursday 8/13/20
160 kj
Wednesday 8/12/20
30 min Low Impact Ride
Tunde Oyeneyin
127 kj
Sunday 6/21/20
✅ 131 kj
Wednesday 4/8/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 154 kj
Friday 3/27/20
93 kj
Tuesday 2/4/20
10 min Climb Ride
Robin Arzón
✅ 87 kj
Sunday 2/2/20
54 kj
Wednesday 11/13/19