Shake and Bake

Workouts

Tuesday 11/21/23 @ 6:25 PM
✅
114kj
55rpm
41%
13mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/18/23 @ 1:36 AM
102kj
59rpm
38%
13mph
Tuesday 7/6/21 @ 10:5 PM
✅
67kj
54rpm
45%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 8/22/21 @ 2:48 AM
55kj
58rpm
40%
13mph
Sunday 4/25/21 @ 4:24 PM
✅
50kj
60rpm
44%
15mph
10 min Climb Ride
Ally Love
Wednesday 1/6/21 @ 4:11 AM
48kj
59rpm
44%
15mph
Saturday 2/27/21 @ 6:28 PM
✅
312kj
72rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
279kj
64rpm
46%
16mph
Saturday 12/19/20 @ 2:5 AM
81kj
57rpm
43%
14mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:44 AM
✅
112kj
64rpm
44%
16mph
Sunday 9/20/20 @ 6:6 PM
69kj
65rpm
35%
13mph
20 min Recovery Ride
Kendall Toole
Saturday 8/15/20 @ 3:41 AM
✅
94kj
70rpm
38%
14mph
Sunday 7/19/20 @ 2:12 AM
✅
118kj
73rpm
40%
16mph
20 min 80s Ride
Tunde Oyeneyin
Saturday 7/18/20 @ 2:8 PM
82kj
69rpm
37%
14mph
Tuesday 5/19/20 @ 1:9 PM
101kj
69rpm
40%
15mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 6:18 PM
✅
105kj
72rpm
39%
15mph
Thursday 4/2/20 @ 1:59 PM
✅
281kj
72rpm
50%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 9:30 PM
212kj
71rpm
45%
17mph
Wednesday 2/19/20 @ 12:49 PM
✅
136kj
71rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 3:27 AM
109kj
68rpm
42%
15mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 114 kj
Tuesday 11/21/23
102 kj
Tuesday 7/18/23
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 67 kj
Tuesday 7/6/21
55 kj
Sunday 8/22/21
10 min Climb Ride
Ally Love
✅ 50 kj
Sunday 4/25/21
48 kj
Wednesday 1/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 312 kj
Saturday 2/27/21
279 kj
Saturday 2/27/21
20 min Holiday Ride
Kendall Toole
81 kj
Saturday 12/19/20
✅ 112 kj
Wednesday 12/9/20
20 min Recovery Ride
Kendall Toole
69 kj
Sunday 9/20/20
✅ 94 kj
Saturday 8/15/20
20 min 80s Ride
Tunde Oyeneyin
✅ 118 kj
Sunday 7/19/20
82 kj
Saturday 7/18/20
20 min Pop Ride
Tunde Oyeneyin
101 kj
Tuesday 5/19/20
✅ 105 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Kendall Toole
✅ 281 kj
Thursday 4/2/20
212 kj
Tuesday 5/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 136 kj
Wednesday 2/19/20
109 kj
Friday 1/3/20