Shake and Bake

Workouts

Wednesday 3/30/22 @ 1:13 AM
77kj
62rpm
39%
13mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/15/22 @ 12:11 PM
✅
85kj
75rpm
35%
14mph
Wednesday 6/16/21 @ 3:9 PM
174kj
72rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 10:12 AM
✅
189kj
58rpm
51%
16mph
Thursday 5/13/21 @ 12:43 PM
✅
63kj
74rpm
42%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 10:29 AM
55kj
84rpm
36%
16mph
Sunday 2/7/21 @ 4:58 PM
✅
176kj
69rpm
50%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
130kj
59rpm
52%
17mph
Saturday 12/19/20 @ 2:5 AM
81kj
57rpm
43%
14mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 10:41 AM
✅
111kj
57rpm
48%
15mph
Tuesday 10/6/20 @ 11:30 AM
✅
188kj
79rpm
47%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 10:33 AM
120kj
58rpm
50%
16mph
Saturday 5/30/20 @ 9:5 PM
✅
211kj
65rpm
55%
20mph
20 min Hip Hop Ride
Kendall Toole
Sunday 6/7/20 @ 4:5 PM
149kj
51rpm
60%
17mph
Wednesday 2/19/20 @ 12:49 PM
✅
136kj
71rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:40 AM
132kj
52rpm
57%
16mph
Thursday 4/2/20 @ 1:59 PM
✅
281kj
72rpm
50%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph
Monday 2/24/20 @ 11:30 PM
✅
410kj
80rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 10:16 AM
214kj
64rpm
41%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
77 kj
Wednesday 3/30/22
✅ 85 kj
Tuesday 3/15/22
30 min Hamilton Ride
Robin Arzón
174 kj
Wednesday 6/16/21
✅ 189 kj
Monday 10/19/20
10 min Low Impact Ride
Ally Love
✅ 63 kj
Thursday 5/13/21
55 kj
Tuesday 5/18/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 176 kj
Sunday 2/7/21
130 kj
Sunday 2/7/21
20 min Holiday Ride
Kendall Toole
81 kj
Saturday 12/19/20
✅ 111 kj
Tuesday 12/8/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 188 kj
Tuesday 10/6/20
120 kj
Wednesday 10/7/20
20 min Hip Hop Ride
Kendall Toole
✅ 211 kj
Saturday 5/30/20
149 kj
Sunday 6/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 136 kj
Wednesday 2/19/20
132 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Kendall Toole
✅ 281 kj
Thursday 4/2/20
150 kj
Monday 4/6/20
45 min Hip Hop Ride
Alex Toussaint
✅ 410 kj
Monday 2/24/20
214 kj
Wednesday 4/1/20